During pregnancy, the expectant mother's mouth is tasteless and even disgusting, and white water can't lift the spirit of the expectant mother. Although drinks are not as healthy as boiled water, it is not bad to drink some properly to relieve your appetite and discomfort, but you must control the amount. These drinks are drinkable. How should we drink them to be healthier and reduce the adverse effects?

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Freshly Ground Coffee

Caffeine intake does have a bad effect on expectant mothers, which may cause arrhythmia and poor sleep, so it is not recommended for expectant mothers to drink coffee. Generally, the caffeine content of each cup of coffee is100 ~150mg. If you choose coffee drinks, the upper limit of caffeine intake is 500 mg a day, twice a week.

Instant Coffee

The caffeine content in each cup is 40~60 mg, but because instant coffee will add more food additives, it is recommended to drink freshly ground coffee and choose decaffeinated or decaffeinated coffee drinks as much as possible.

Carbonate Beverages

Carbonated drinks are not suitable for drinking during pregnancy. They are high in sugar, rich in caffeine and phosphoric acid, and easily lead to calcium loss of expectant mothers. If you drink it, it is recommended not to exceed 1 time per week, with one cup each time, and try to control it within 3 0 0 ml. In the second and third trimester of pregnancy, expectant mothers are more prone to calcium deficiency, so avoid drinking as much as possible.

Fruit flavored milk drink

Many fruity milk such as banana milk and strawberry milk on the market are actually only milk drinks, which can't meet the nutritional standards of pure milk. If drinking, each time 1 cup, about 3 0 0 ml, it is recommended not to exceed 3 times a week.

Probiotic milk drink

Protein and probiotics containing milk drinks are beneficial to the health of expectant mothers, and expectant mothers can drink them in moderation. Probiotics must remain active in order to play a role. Therefore, choose probiotic milk drinks and try to choose products with near shelf life. If you drink 350 ml each time, it is recommended not to exceed 3 times a week.

honey grapefruit tea

Citron tea is sweet, sour and delicious, and it can strengthen the stomach and promote digestion, which can alleviate the problems such as indigestion in the stomach and weak mouth during pregnancy. But when choosing citron tea, you should choose not to add honey, because the biotoxin in honey is difficult to be metabolized after being transmitted to the baby through the umbilical cord. If you drink it, it is recommended to take about 300 ml 3~5 times a week.

rose tea

Rose tea can benefit the lungs and spleen, liver and gallbladder, and is rich in vitamin C, which is good for improving the immunity of expectant mothers. At the same time, it is beneficial to the absorption of iron and the elimination of anemia. However, some rose teas contain certain pigments after processing, so try to drink less or not in the first trimester.

Fresh Juice

Pure natural drink, but it should not be placed for more than half an hour. Vitamin C contained in fruit is easy to oxidize, and it is easy to breed bacteria or deteriorate if it is left for too long. It is recommended to make it yourself. If you drink it, the pure fruit juice can be within 200~400 ml per day, and you can dilute it with water.

Commercially available juice

The pure fruit juice marked "100" sold in the market is not natural pure fruit juice, and preservatives and food pigments are also added. Such as Huiyuan juice, Weiquan and so on. If the expectant mother chooses to drink, it is recommended not to exceed 200 ml per day.