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What to eat if you have gastroenteritis?

Acute stomach pain, accompanied by diarrhea, is a symptom of acute gastroenteritis, with a slight fever. The possibility of bacterial infection must be ruled out. It is mostly caused by improper diet, eating raw or cold food, or contaminated food.

Treatment methods

1. Gentamicin bismuth carbonate capsules: anti-inflammatory and antidiarrheal, 2 to 3 capsules at a time, 3 times a day.

If diarrhea is obvious, you can take 1 bag of Smecta 3 times a day to absorb germs and stop diarrhea. Do not take it at the same time as antibiotics. You can take it at a staggered time.

2. For stomach pain, Starosu or Weifukang can be taken orally.

3. Traditional Chinese medicine can be taken orally with Huoxiang Zhengqi water.

4. Pay attention to replenishing water:

1) You can take homemade "rice soup" orally, also known as oral rehydration salt:

Preparation method: 50 grams of fried rice noodles , 3.5 grams of table salt, 2.5 grams of baking soda, add appropriate amount of vegetable juice, add 1000ml of warm boiled water before taking, 300~500ml each time.

2) Or make thin millet porridge, add appropriate amount of salt and baking soda, and take it.

3) It can also be taken orally after warming with 5 glucose saline.

Go to the hospital for rehydration treatment if necessary.

1. Avoid eating fruit on an empty stomach: it is best to eat it after a meal. The juice needs to be diluted with mineral water and taken with or after a meal.

2. Dairy: One of the liquids you may want to avoid is milk. You can determine if your intestinal discomfort is caused by milk by temporarily stopping drinking milk for a few days to see if it improves. Eat skim dairy products or, if you are lactose intolerant, choose lactose-reduced milk. Many people with lactose intolerance can tolerate low-fat yogurt. Use low-fat cheese or soy-based cheese and replace the cow's milk with soy milk.

3. Supplement protein: Eat skinless turkey or chicken to supplement protein. Eat seafood that is steamed or baked instead of fried.

4. Fat intake: Colitis patients should adopt a low-fat diet. Fats and oils can aggravate diarrhea caused by colitis. Eliminate fried foods, greasy sauces, greasy foods, whole milk and cheese from your diet. Spicy food and irritating drinks such as coffee should also be avoided.

5. Try baby food: You might as well try baby food plus fiber (glucose mannitol) for two weeks. Glucose Mannitol should be taken one and a half to one hour before meals, with a large glass of water. Do not use glucose mannitol within one hour of taking medications or other supplements.

6. A large amount of fluid: To maintain smooth bowel movement, not only fiber but also water is needed. You should drink 6-8 glasses of liquid a day. You can also drink carrot juice, cabbage juice or green drinks (containing chlorophyll). Use wheatgrass, alfalfa or barley grass to make juice. Aloe vera juice is also very good, especially for ulcerative colitis and ulcers in general.

7. Heat wheat bran slowly: If you plan to add fiber such as wheat bran to your diet, add it slowly to give your body enough time to adapt. Otherwise, adding too much at once may cause flatulence.

8. Foods and drinks to avoid: Certain foods, like life stress, can irritate the intestines. Therefore, colitis patients can help avoid them by keeping a daily record of which foods and drinks make you feel intestinal discomfort. While some things may not be good for most people, everyone is different and certain foods may only cause problems for some people.

Foods that are likely to cause discomfort include dairy products, yeast products, wheat products, red meat, sugar products, fried foods, spices, processed foods, coffee, wine, etc.

9. Eat three normal meals: Colitis is not only related to what you eat, but also to how you eat. Eating too much food at once can overburden the digestive system, which is why it is better to eat smaller meals more frequently rather than larger meals less frequently.

10. Eat high-fiber foods: The diet of colitis patients should be changed to high-fiber foods to prevent further onset of the disease. The best fiber is insoluble - cereals such as wheat bran, brown rice, whole wheat (whole and unprocessed), fruits and vegetables.