Breakfast should ensure that the protein, fat, and vitamins comprehensive nutrition, breakfast good or bad directly affects the quality of the morning's work and study, so that breakfast should be eaten well.

Lunch to eat enough to provide the body's calories, if you do not eat at noon, the body's nutrients can not be supplemented the human body will feel weak, will be low blood sugar, will be angry. To the evening will feel very hungry, once this time to eat dinner, will eat a lot, coupled with less activity in the evening, the food will be piled up in the body, difficult to have been digested, will cause obesity and some chronic diseases.

In summary, it is still recommended that a reasonable diet, to ensure that the three meals a day, maintain a moderate amount of exercise, maintain a pleasant mood, so that you can live a long and healthy life.