It is better to drink milk within half an hour to an hour before going to bed. It's too late to drink milk, which will cause edema.

The benefits of drinking milk before going to bed:

1, drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented and kept in balance all night, so it is not necessary to dissolve calcium in bone, thus preventing bone loss and osteoporosis.

2. Drink milk before going to bed to promote sleep. Milk contains two hypnotic substances that people didn't know in the past, one of which is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often only need a glass of milk to fall asleep. The other is a substance with similar anesthesia and sedation. Milk contains a "natural sleep factor" called α-whey protein, which has the function of regulating brain nerves and improving sleep.

Drinking milk before going to bed helps the human body absorb the nutrients. Milk is rich in animal protein, calcium, vitamins and minerals, which is very beneficial to human body.

Drink milk before going to bed Note:

1. It is not suitable to sleep in bed after drinking milk, because sleeping immediately after drinking milk will increase the burden on the stomach and intestines, and it is easy to go to the toilet frequently, which will affect the quality of sleep;

2. Pay attention to gargle or brush your teeth after drinking milk to prevent tooth damage.

Benefits of children drinking milk before going to bed:

Especially for children with long bodies, drinking milk before going to bed can promote the absorption of calcium and promote bone development, which has a good effect on physical development. Besides drinking milk before going to bed, you can also drink a glass of milk after breakfast to increase the absorption of nutrients, help digestion and promote health.

Drinking milk before going to bed is not suitable for people;

People who can't drink milk include abdominal surgeons, people who are taking iron supplements, lead workers, hypertension, coronary heart disease, subtotal gastrectomy, cholecystitis, pancreatitis and people with allergies who are taking Danshen tablets.