First of all, the most common signal that you are not fit to drink is a red face.
Alcohol (ethanol) is absorbed into the digestive tract in about 10 minutes and then enters the bloodstream. In addition to a small portion of it being excreted through the respiratory tract and urine, more than 80 percent of it is metabolized in the liver.
The enzyme ethanol dehydrogenase in the liver converts ethanol to acetaldehyde, which is converted to acetic acid by the enzyme acetaldehyde dehydrogenase, and acetic acid is then completely converted by the enzyme hepatic drug to carbon dioxide and water, which is then excreted from the body.
The enzyme ethanol dehydrogenase in the liver converts ethanol to acetaldehyde, which is converted to acetic acid by the enzyme acetaldehyde dehydrogenase, and acetic acid is then completely converted to carbon dioxide and water by the enzyme heparanase and excreted from the body.
The levels of these enzymes associated with alcohol metabolism vary from person to person and are genetically related. Some people have more enzymes for alcohol metabolism in their bodies and metabolize alcohol quickly, so they don't get drunk easily. There are also some people who, through prolonged exercise, drink more. It is not that the body metabolizes more enzymes, but that the organs become more tolerant to alcohol.
Which, acetaldehyde has the function of expanding human capillaries, if the body lacks the enzyme acetaldehyde dehydrogenase, drinking alcohol will cause the accumulation of acetaldehyde in the body, so it is easy to cause a long time to blush. Therefore, drinking red people good to hand over, a large part of the reason is that these people are taking "life" in the drink, very dangerous.
The International Agency for Research on Cancer (IARC) announced that acetaldehyde can damage DNA and prevent cells from repairing themselves, and is a high-risk carcinogen. That's why people who get it in their face when they drink have been in contact with highly carcinogenic substances for longer after drinking.
The International Agency for Research on Cancer (IARC) announced that acetaldehyde is able to damage DNA, hinder cell self-repair, and is a high-risk carcinogen. So people who get in your face when you drink also stay in contact with highly carcinogenic substances longer after drinking.
In addition to this the following symptoms occur, indicating that you are not fit to drink.
1, the big drinkers drink worse
Some people, usually a lot of alcohol, but now become a little drink after feeling "drunk", this sign reminds you of liver function decline, liver damage, liver can not completely decompose alcohol metabolites acetaldehyde.
2, can not get away from the wine
Some people like to drink, used to be able to restrain, and now every day especially crave for alcohol, do not drink can not. This means that your level of attachment to alcohol has escalated, and it's time to pay attention.
3, loose teeth
Like white wine and beer corrode tooth enamel, enamel damage is the main mark of teeth yellow and more sensitive.
4, get up at night
If you drink wine before bed and need to wake up a few times during the night to go to the bathroom, then maybe you've been drinking too much. There is an antidiuretic hormone in the body, and at night this hormone increases, which is the reason we don't need to get up at night.
Drinking alcohol, alcohol will restrain the excretion of this type of hormone, the corresponding excretion of urine will increase, to this night to get up more often.
5, the face of darkness
Often drinking, following the passage of time, alcohol damage to liver cells, the liver will then constitute a scar tissue to self-repair, this kind of scar tissue means that the liver is no longer able to dispose of toxins in a timely manner and metabolic wastes, which contains bilirubin. Jaundice is caused by the accumulation of the yellow waste product bilirubin in the blood. Prolonged yellowing and dullness of the face, perhaps already have a mild degree of jaundice, it is a sign that alerts you to the presence of liver disease.
6, gastrointestinal discomfort
Stomach pain or diarrhea may be a sign of excessive alcohol consumption, gastrointestinal discomfort may not be able to well receive drink all the excess liquid, but also indicates that there is a certain damage to liver function.
For those who drink often, it is important to learn to drink in moderation.
First, it is advocated that people drink low-grade alcohol and control it within the proper amount of alcohol consumption, within the limits of their capacity.
Secondly, try to avoid drinking on an empty stomach. If there is food in the stomach, the alcohol you drink will be well diluted, effectively reducing the absorption of alcohol.
Before drinking alcohol, you can have a glass of suzuki oil mixed with yogurt, yogurt can form a layer of good protective film in the stomach, which can slow down the absorption of alcohol. Soursop oil is rich in omega-3 unsaturated fatty acids (alpha-linolenic acid), can improve fatigue, but also with the protein in the yogurt, combined to form a kind of easy to be absorbed by the human body "water-soluble lipoproteins", to help accelerate the liver lipid transit and excretion, can prevent alcoholic liver.
The alpha-linolenic acid in soursop oil is mainly absorbed directly through the intestinal tract, stored in the liver, and transported to all parts of the body through the bloodstream, where it directly becomes the structural material of cell membranes. Regular consumption of soursop oil can also remove blood waste and prevent blood clots and high blood fat.
Third, after drinking alcohol need to replenish sufficient water to avoid dehydration, but should not drink strong tea. Because of the caffeine in strong tea, can make the human heart beat faster, so that the blood pressure rises, greatly increasing the cardiovascular burden. In addition, strong tea can quickly play the role of diuretic, to promote the decomposition of acetaldehyde into acetic acid has not been prematurely into the kidneys, so that the kidneys are damaged.
Lastly, it should be clear that for people who blush when they drink, alcohol is not so much a poison that can't be touched at all, but the boundaries of safe drinking are much stricter than those who don't blush when they drink.