A cup of honey water in the morning

A cup of honey water in the morning, helps to clear the bowels of the detoxification, because most of the "belly" is due to constipation caused by the defecation is the key to reduce the belly of natural honey, which is rich in fructose. The natural honey is rich in fructose, its laxative effect is quite good, can be very good to improve the situation of constipation, so as to achieve the elimination of the problem of abdominal meat.

Decrease the amount of dinner

Try not to eat after seven o'clock in the evening, too much food for dinner, it is not easy to digest, resulting in the accumulation of fat in the abdomen, and slowly over time will naturally grow into a small belly. Try to reduce the amount of daily dinner consumption, only eat three to five percent full can, and to eat light, do not eat very greasy things, because greasy food is not easy to digest. You can drink a little yogurt an hour after the meal to help with digestion.

Standing against the wall after a meal

After eating about half an hour, you can choose a wall, so that the whole body back against the wall, clamping the buttocks, so that the buttocks back legs, waist, head, neck, etc. are as close as possible to the wall, at first you can clip a piece of paper in the legs between the knees, and try to keep the paper does not fall off. After a few minutes it will be very, very tired, muscle soreness, but be sure to adhere to about 15 minutes. This method can not only thin waist and stomach, even the neck and face can become thin it! Do it at least once a day, and you can see the effect in a week.

Abdominal movement

Want to lose abdominal meat, abdominal is a very good movement, a lot of weight loss action inside the abdominal details of this action, in fact, abdominal action to reduce the stomach is very helpful. The abdomen is due to the lack of exercise and the flab is increasing. It is recommended that we practice more abdominal movements, as long as you want to get up to close the abdomen, exercise exercise abdominal muscles, whether sitting in the office work, or walking to and from work, can be carried out. The first is a conscious shrinking of the abdomen, to become a habit, you will find that the abdominal muscles are more solid, the flab has been reduced to a circle.

Standing twist

Standing twist can be practiced at noon or at night, whether watching TV or chatting with people, you can carry out this action, such as standing up, chest and abdomen, and then twisted around (similar to belly dance twisting action, with the help of the waist force, rather than the legs or the back strength). 100, every day, adhere to, get rid of the effect of small belly is very good.

The fastest way for lazy people to lose belly 2

1, bath time massage

Usually in the bath, we can put both hands on the navel area, and then clockwise circle, slowly inhale and exhale, more than a couple of times, you will find that the stomach is smaller than a circle.

2, twisted waist

Usually have time to stand up, chest and abdomen, and then began to twist around. Twisting time must be to not force, never legs and back force. Every day adhere to 100 days, small waist belongs to you.

3, turn hula hoops

For people with belly fat, hula hoops are very effective. Dumping hula hoops at the same time, the body can consume more calories, accelerate the body abdominal fat burning. It is recommended that when dumping hula hoops, to be gradual, do not dump a long time at once.

4, more climbing stairs

Climbing stairs is the simplest way to slim down and the effect is significant, thin waist, thin stomach are effective. Usually when climbing stairs to pay attention to do not hold the handrail, the best two steps a step to climb.

5, eat fruits and vegetables every day

The belly can not be separated from the whole body weight loss, so, control the total calorie intake is quite necessary. Eat more fruits and vegetables is not only easy to produce a sense of satiety, but also can be very good to reduce the desire to eat desserts, in addition, eat more fiber-rich foods, can effectively treat constipation, and constipation is one of the culprits of the long small stomach.

6, sit-ups

To achieve the effect of losing abdominal fat, daily practice of sit-ups is a good way to collect the waist and abdomen, but pay attention to the control of the rhythm, to avoid the beginning of the number of times to do too much, to slowly increase the number of times, or else it will lead to muscle soreness. At the same time, pay attention to the control of force is the waist, rather than legs or arms.