Winter has come, and the weather continues to get cold. Will a cold friend feel very upset? How many clothes they wear, even if they sweat, their hands and feet are still cold. People who catch a cold will have a fever, which makes everyone feel that their body temperature is high, but it is not. Dr. Kenji Ishihara, a Japanese health authority, believes that many diseases are caused by hypothermia, even cancer! What worries him even more is that when he measured patients of all ages, he found that almost all people, regardless of gender, age and age, had low body temperature. Ishihara Qiang, "It depends on body temperature to cure all diseases!" Even cancer! It is mentioned in the book that body cold is the source of all diseases, and immunity is strong only when the temperature is maintained at 36.5 degrees. In order to make everyone have a warm winter, here are three simple and easy ways to warm your body from the inside out:

It is recommended to drink regularly between meals or before going to bed. No matter what drink is hot, don't drink it when it is cold.

First of all, onion and ginger soup

Material: ginger 10g onion 10g practice: 1. Chop the onion into chopped green onion and put it in a teacup. 2. Grind ginger into mud, wrap it with gauze to make ginger juice, and add 5cc (about 10 drop) to the teacup. 3. Heat the water in the teacup to half a cup, and you can drink it.

Efficacy: Ginger helps blood circulation and warms the body. The combination of allicin and vitamin B 1 contained in shallots can eliminate fatigue. Second, garlic ginger soup

Ingredients: 20g old ginger, 20g garlic, 20g water and 3 cups honey (500ml). Some practices: 1. Slice peeled garlic and peel ginger. 2. Put three cups of water in the pot, add minced garlic and ginger and cook together. Turn off the fire when the water is halfway. 3. Filter the cooked soup with gauze or tea ware, and add a little honey.

Efficacy: It has the functions of nourishing and strengthening, and eliminating acid fatigue.

Ingredients: black tea and ginger 10g, with appropriate amount of brown sugar or honey.

Practice: 1. Prepare hot black tea first (the concentration is according to personal preference). 2. After the old ginger is ground into mud, wrap it in gauze and wring out the ginger juice. Add 5cc (about 10 drop) to the hot black tea. 3. Add a little honey and brown sugar.

Efficacy: Ginger can perspire and diuresis, and add brown sugar to nourish and strengthen, 3-6 cups a day, which can dissolve cold, edema and pain.