The soybean sprouts are more nutritious soybean sprouts are suitable for frying a little longer, suitable for eating with meat, such as shredded meat fried soybean sprouts, boiled fish, as well as stewed meat soup when put. Mung bean sprouts fried time must be short, suitable for vegetarian fried, vegetarian. For example, vegetarian fried mung bean sprouts, Sichuan cold noodles put mung bean sprouts. Soybean sprouts: soybean protein content is high, but because of its presence of trypsin inhibitors, so that its nutritional value is limited, so people advocate the consumption of soy products. Soybeans are mostly degraded and destroyed during the sprouting process. The protein utilization of soybean sprouts is about 10% higher than that of soybeans. In addition, soybean contains can not be absorbed by the body, and easy to cause bloating cotton sugar and other substances, in the process of germination in the sharp decline and even all disappeared, which avoids the phenomenon of eating soybean bloating occurs. Soybeans in the germination process, due to the role of enzymes, more calcium, phosphorus, iron, zinc and other mineral elements are released, which in turn increases the utilization rate of soybean minerals in the human body. Aspartame urethane increases dramatically after soybean germination, so people eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. In recent years, it was found that bean sprouts contain an interferon-generating agent that induces interferon, increases antibiotics in the body, and increases the body's ability to fight viruses and cancer tumors. Mung bean sprouts: Chinese medicine believes that mung bean sprouts its cool, sweet and non-toxic, can clear the Department of heat, regulating the five organs, detoxification, diuretic and dehumidification, can be used for drinking too much alcohol, dampness and heat stagnation, less food and body fatigue. Hypertension and coronary heart disease patients, summer can often eat vegetarian fried mung bean sprouts. Folk with mung bean sprouts with carp stew, treatment of lactation. Mung bean sprouts juice, add sugar tea, urinary tract infection, urinary red heat, urinary frequency. Japanese scientists found that in the process of mung bean sprouting, part of the protein can be decomposed into amino acids, thereby increasing the original amino acid content. It also contains cellulose, if fried with leeks or cold, for the elderly and young children constipation, both safe and effective. Eating mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum, lack of vitamin C caused by scurvy and so on. Cooking mung bean sprouts is best to add some vinegar, so that the protein can solidify as soon as possible, both to maintain the body of the bean sprouts firm and beautiful, but also to preserve the nutrients; at the same time, should be hot frying, so that the vitamin C from too much damage.