Pregnant women can eat water chestnuts in moderation.

Pregnant women eating water chestnuts can alleviate pregnancy reactions and is also good for the fetus.

Pregnant women eating water chestnuts can also relieve pregnancy reactions to a certain extent, can effectively control the feeling of nausea and vomiting, and can also play an appetizing role. Water chestnuts can promote gastrointestinal peristalsis and prevent pregnant women from experiencing constipation symptoms during pregnancy.

Horse hoof is a kind of cold food, which can be eaten together with hot food in the diet, which can effectively avoid the side effects of water chestnut. In addition, horseshoe is rich in minerals, trace elements and vitamins, including phosphorus, which has many benefits for the fetus.

Pregnant women can eat water chestnuts appropriately as long as they pay attention to the amount and method of eating water chestnuts. In addition, water chestnuts are rich in nutrients. Proper consumption is not only beneficial to pregnant women, but also helps the development of the fetus in the abdomen.

Precautions for eating horseshoes

The growth environment of horseshoes is not clean, and its skin will contain a small amount of parasite eggs and bacteria, so it must be cleaned before eating. It is best to use Boil it in boiling water, wash it with boiled water and then cook the vegetables. This will have a better cleaning effect.

Pregnant women should not eat more than 30g of water chestnuts per day because it is a cold food. Eating too much at one time will irritate the gastrointestinal tract and cause persistent diarrhea symptoms. This can easily lead to uterine contractions in pregnant women and has certain effects on the fetus. hazards.

There may also be parasites inside the horseshoe. Pregnant women are at greater risk of infection if they eat it raw, so it is best to cook it before eating it.

Reference for the above content: Public Health Network - Can pregnant women eat horseshoe