20g of auricularia auricula, half of onion, 2 peppers, 3 cloves of garlic, 30ml of balsamic vinegar, 5ml of soy sauce 10ml, 5ml of sesame oil, 5g of white sugar and a proper amount of salt.

method of work

1 Soak the auricularia auricula in cold water, rinse it repeatedly, cut off the old roots and tear it into small flowers, wash the onion and cut it into filaments, chop the garlic into minced garlic, and cut the pepper into small pieces;

2. Pour clear water into the pot and bring it to a boil. Add the fungus and scald it for about 1 min. Remove the supercooled water and drain off the water.

3. Put the balsamic vinegar, soy sauce, sesame oil, white sugar, salt, garlic and pepper into a small bowl and stir evenly to make juice;

4. Put the fungus and onion into a large bowl, pour in the sauce and mix well.

Tips

1, it is best to soak the black fungus with cold water, so the taste is crisp. It's best not to use boiling water, which will shorten the time to soak hair quickly, but the taste will be worse.

2, there are many kinds of vinegar, you can choose according to your preferences, or use apple vinegar instead of it.

3, you can add other vegetables according to your own preferences, such as cucumber, parsley, radish and so on.

4, after mixing, put it for a while and taste better. In summer, you can put it in the refrigerator to cool it.

5. Auricularia auricula and onion are both ingredients that can lower blood fat and blood pressure. Auricularia auricula is rich in colloid, which has a good moisturizing effect on the digestive system of human body, and also has the functions of anti-coagulation, anti-thrombosis, promoting immunity, regulating blood fat, anti-atherosclerosis, lowering blood sugar and delaying aging. Onion is also a natural blood thinner, which can reduce blood viscosity and prevent thrombosis. Regular consumption has a health care effect on people with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.