1. Does eating grapefruit get angry?
Many people will have questions. Will eating grapefruit get angry? In fact, from the nutritional value of grapefruit, eating grapefruit is not getting angry. Because the flesh of grapefruit is cold and has the function of clearing heat, it not only does not get angry, but also has the effect of clearing heat and reducing fire.
2. Reasons for eating grapefruit without getting angry
Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen, promoting digestion, relieving hangover and relieving annoyance; Pomelo peel, also known as orange peel, is warm, bitter and pungent, and has the functions of regulating qi and resolving phlegm, invigorating spleen and promoting digestion, dispelling cold and drying dampness;
Pomelo is the seed of pomelo, which contains phellodendron, phellodendron lactone, deacetylated mirin, etc., as well as fatty oil, inorganic salts, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Pomelo leaves, containing volatile oil, have anti-inflammatory, analgesic, diuresis and other effects.
3. Nutritional value of grapefruit
1. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best dietotherapy fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is forbidden to eat);
2. Pomelo contains a lot of vitamin C, which can reduce cholesterol in blood;
3. The pectin of grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall;
4. Grapefruit also has the effect of strengthening the physique, which helps the body to absorb calcium and iron more easily, and the natural folic acid contained in it has the effect of preventing anemia symptoms and promoting fetal development for pregnant women;
5. Fresh grapefruit meat contains chromium which is similar to insulin and can lower blood sugar.
Expert opinion
Grapefruit is cold, so it won't get angry. Besides, grapefruit has very rich nutritional value, and if eaten more, it has a good effect on strengthening physical fitness.
However, it is suggested that you should not eat as much as possible, because eating too much cold food will cause diarrhea, and only when you eat moderately can you give full play to the value of grapefruit.
4. Taboos to eat grapefruit
1. People with deficiency and cold should not eat more grapefruit.
People with diarrhea due to spleen deficiency will have diarrhea, so people with deficiency and cold should not eat more grapefruit.
2. You can't take it together with the medicine
Clinically, it is found that a patient with hyperlipidemia takes a tablet of American lipid-lowering medicine with a glass of grapefruit juice, and the result is equivalent to taking 12 ~ 15 tablets of the same kind of medicine with a glass of water, which will lead to muscle pain and even kidney disease.
If some patients eat grapefruit or drink grapefruit juice while taking the antiallergic drug Terfenadine, they may have dizziness, palpitation, arrhythmia, etc., and may die suddenly in severe cases.
Other drugs that have adverse effects on grapefruit are cyclosporine, caffeine, calcium antagonists and cisapride. Drinking a glass of grapefruit juice will last for 24 hours. Therefore, patients who are taking medicine, especially the elderly, had better not eat grapefruit or drink grapefruit juice.
3. Women who take birth control pills should avoid eating
An American study shows that grapefruit has the most prominent influence on birth control pills. Experts say, "If a woman who takes birth control pills eats one or two grapefruit after sex, or directly takes birth control pills with a large glass of grapefruit juice, then she may become a mother because grapefruit hinders women's absorption of birth control pills."
4. Patients with hypertension should not eat grapefruit
56 Health experts advise not to eat grapefruit or drink grapefruit juice during taking antihypertensive drugs, otherwise serious side effects such as sudden drop in blood pressure may occur.
Grandma Cai has been suffering from high blood pressure for many years. She has been taking medicine regularly and paying attention to her diet. Her blood pressure is well controlled. Recently, she heard that grapefruit is rich in vitamin C and various insulin, which can lower blood fat and blood sugar, so she often eats grapefruit.
Who knows, recently, after eating more than half a grapefruit, Grandma Cai began to feel dizzy and sick, and her blood pressure dropped. The doctor said that when taking antihypertensive drugs, if you eat grapefruit at the same time, it is like taking too much antihypertensive drugs, which will significantly reduce blood pressure and even induce angina pectoris, myocardial infarction or stroke.
what are the taboos for eating grapefruit? The above article introduces you. Grapefruit has the function of clearing away heat and lowering fire. Eating grapefruit will not get angry, but there are many precautions for eating grapefruit, which you must pay attention to.
5. Who is the grapefruit suitable for
Most people can eat grapefruit, especially the following people have a high auxiliary effect.
1. Grapefruit contains natural potassium, which has a good auxiliary function for patients with cardiovascular and cerebrovascular diseases and kidney diseases with hypokalemia. However, patients with renal insufficiency and hyperkalemia are forbidden to use 2
2. Grapefruit is rich in vitamin C, which can reduce the cholesterol concentration in blood, so patients with hyperlipidemia can eat it.
3. Pectin in grapefruit can reduce the level of low density lipoprotein and reduce the damage of arterial wall.
4. Grapefruit can enhance physical fitness, help people absorb calcium and iron, and prevent anemia and promote fetal development for pregnant women.