The effects and role of cherries and methods of consumption
The effects and role of cherries and methods of consumption, cherries are a kind of appearance of bright red, attractive flavor of the fruit, in life is very popular, not only the taste of sweet and sour, nutritional value is particularly high, the following share the effects and role of cherries and methods of consumption.
The effects and role of cherries and edible methods 1
1, cherries can replenish blood blood
Replenish blood blood is one of the important effects of cherries, this fruit contains a large number of micronutrients of iron, this substance can promote the regeneration of blood red blood cells, but also improve the human body's ability to hematopoietic, iron deficiency anemia has a very good treatment and prevention of anemia. The fruit contains a large amount of the trace element iron.
2, cherries can remove wind and temperature
Cherries are also a kind of fruit that can remove wind and dampness, it can also reduce swelling, but also anti-inflammatory pain, usually the most suitable for those who suffer from gout and arthritis of the crowd to eat, can make people rheumatism and bone pain symptoms will soon be better.
3, cherry can beauty
Beauty is also one of the important role of the cherry, it can replenish blood, alleviate the yellowish face, and cherry also contains a variety of vitamins and amino acids, they can nourish the skin cells, to promote cell regeneration and metabolism, but also inhibit the deposition of pigmentation, usually often eat to make the face of the rosy cheeks, but also play a good role in whitening. The most important thing to remember is that it is a good way to make your skin whiter.
4, the edible method of cherry
Cherry edible method has a variety of, usually it can be directly eaten, edible need to wash it with water, it is best to soak in water for a while, so as not to have pesticide residues on the surface of it, after cleaning directly to eat it, in addition to the cherries can be made into jam, production needs to be made of its fruit, the production of which is a good example. In addition, cherries can also be made into jam, the production of the need to remove its kernel, plus rock sugar marinade for a few hours and then into the pot slowly simmering, simmering into a paste after turning off the fire, refrigerated preservation can be.
The effects and functions of cherries and methods of consumption 2
1, the role of cherries to promote blood regeneration
Cherries are a kind of high nutritional fruits, which is very high in iron content, and iron is an important ingredient of the human blood regeneration of the material, which is the human hematopoietic cell hemoglobin production of an important driving force, so people in the consumption of cherries, can increase another blood regeneration, after which, it can increase another blood regeneration. Therefore, when people eat cherries, they can increase the amount of blood regeneration and avoid the occurrence of anemia.
2, the role of the cherry against measles
Cherry pulp is not much, one in a large kernel, the kernel's biggest role is to penetrate the rash and detoxification, people if you can be in the high incidence of measles in the period of time, for their children to make some cherry juice, so that you can play a preventive role in the onset of measles. After the occurrence of measles, consuming some cherries can also reduce the symptoms of measles.
3, the role of cherries on the pit rheumatism
Cherries are a kind of fruit that can replenish the center and benefit the characteristics of the qi, after people consume this kind of fruit, they can enhance the body to avoid rheumatism into the immersion, so as to play a preventive role of rheumatism, rheumatism for lumbar and leg pain treatment effect is obvious.
4, the role of cherry treatment of burns and scalds
Cherry juice for the wound is very good astringent and anti-inflammatory effect, so cherries have become the treatment of pouring and scalding natural medicine, people in the wound coated with cherry juice, you can avoid the deterioration of wounds and blisters. In addition, cherries can also treat frostbite, people often use cherries to apply frostbite affected areas, can avoid leaving scars.
3 1, anti-anemia Cherry iron content is high, every hundred grams of cherry iron content of up to 5.9 mg, is located in a variety of fruits of the first. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism process, plays an important role, but also with the brain and nerve function, aging process has a close relationship. Eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence. 2, prevention and treatment of measles Measles epidemic, to children drinking cherry juice can prevent infection. Cherry kernel flavor Xing sex flat, with sweating through the rash, detoxification effect. 3, wind and dampness Cherry warm, both tonic and beneficial effects, can remove wind and dampness, rheumatism, lumbar and leg pain has a good effect. Cherry roots also have a strong insect repellent, insecticidal effect, can be driven to kill roundworms, pinworms, tapeworms and so on. 4, astringent pain Cherry juice has a unique `effect on burns. Cherry juice will be squeezed out, frequently coated in the burn site, you can immediately stop the pain, but also to avoid wound infection, to prevent pus, play astringent pain, to prevent the wound blistering pus role. At the same time, cherries can also treat mild and severe frostbite. 5, face and face Cherries are rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C and so on than apples, pears and other high, especially high iron content, often used to rub the face of the cherry juice and wrinkles, can make the face of the skin red and tender white, wrinkles and eliminate the spot (face of the stubborn spots or freckles can be played). (Stubborn spots or freckles can be lightened). After the use of the refrigerator storage can be, generally no more than two days of storage period. 6, the treatment of laryngitis Cherry taste sweet and warm, the first inflammation of the throat, in the morning and evening, respectively, consume 30 to 60 grams of cherries, can play an anti-inflammatory effect. 7, relieve muscle pain Cherries are rich in anthocyanins, anthocyanins, vitamin E, etc., these nutrients are effective antioxidants, the elimination of muscle aches and pains have a very good effect, within a few days of consuming cherries, will be able to reduce the swelling, reduce pain. 8, prevent vision loss The lack of vitamin A and related nutrients in the human body can lead to eye pain, vision loss, fear of light and other conditions. The content of vitamin A per 100 grams of cherries than grapes, apples and other fruits 4 to 5 times higher, eating cherries can effectively protect the eyesight, especially on the computer workers are very beneficial. Medicinal value of cherries Side effects and contraindications of cherries Cherries are warm and hot, hot * disease and coughing people should not eat; Cherry kernel contains cyanogenic glycosides, hydrolysis produces hydrocyanic acid, medicinal should be careful to be poisoned. Those who have ulcer symptoms, fire, eat with caution; diabetics avoid eating. Cherry high potassium content is not to be taken lightly, per 100 grams of potassium 258 mg, for patients with kidney disease is not a small number. Kidney disease patients, if the kidney regulates the loss of water and electrolyte function, the patient will occur oliguria and edema. When oliguria, there can be potassium retention due to the reduction of potassium excretion, and if the patient consumes too many cherries, the patient will have high blood potassium. When the blood potassium>6.5 mmol/l, it can cause the patient's heart to stop beating within seconds to minutes. Therefore, high blood potassium can be said to be the "invisible killer" of slow * kidney disease. How to Eat Cherries Eating Style 1: Cherries with Salads and Entrees Cherries can be used as a topping for meat products to make the meat taste better and the color more vibrant. This salad is a variation from the Thai Pomelo Salad, which uses cherries and pomelo as the main ingredients of the salad, tossed with a dozen or so juices including apple, lemon, and mango, and a salad dressing made from minced garlic, topped with shrimp, shredded coconut, and shredded chili peppers. In your mouth, the slight acidity of pomelo mixed with the sweetness of cherries, plus the freshness of shrimp and the spiciness of chili peppers. Eat 2: Cherry into the sauce Cherry Honey Roasted French Duck Breast, it is the use of wine, spices and other marinade duck breast pan-fried, the following pad on the potatoes, spinach, soak up excess oil, the top of the sauce is drizzled with a certain proportion of roasted juice and cherry juice mixture made of the sauce, and the duck breast of the light bashfulness, eat up the duck breast tender and juicy, The cherries are sweet and tart. Eat 3: Cherry Goulash Cherry Goulash is a dish in which cherries are cooked directly. The meat is fried first, and then the cherries are added before serving, which takes less than a minute. Traditional pork with pineapple has a sweet and sour flavor. This Cherry Goulash is made with cherries in sugar gelatin, which makes the flavor sweet and sour, and the cherry juice that flows out slightly when it is heated seeps into the sugar gelatin, making the Goulash seem to be tainted with the freshness of cherries.