Sweet and sour lettuce how to pickle delicious?

1, materials: 2 lettuce, 1 red pepper, 5 garlic cloves, moderate oil, 3 grams of salt, 10 milliliters of soy sauce, 4 grams of brown sugar, 10 milliliters of vinegar.

2, prepare materials: peeled lettuce, red pepper, garlic cloves.

3, lettuce washed, shredded with a shredding tool. Without this tool, it can be used to shred.

4, the cut lettuce on a plate standby.

5, red pepper washed, seeded and chopped, garlic cloves peeled and chopped.

6, pour oil in the pan, heat 60%, add red pepper and garlic stir fry.

7, stir fry a few times, add salt and brown sugar.

8, add vinegar and soy sauce and stir fry for a few minutes.

9, pour the prepared sweet and sour garlic sauce into the shredded lettuce, mix well and serve.

The process of making homemade dried lettuce

1, raw material selection. Choose straight and thick, neat size, thin skin and thick meat, tender texture, less crude fiber fresh lettuce as raw materials. Remove the lettuce that has been drawn, aged, thick skinned, rough and hollowed out.

2, finishing. Cut off the skin, ribs, leaves and roots of lettuce.

3, salting. Soak the prepared lettuce in salted water for 3-4 hours. Remove the bamboo shoots when they become soft and put them in a basket to drain the brine. Then in accordance with the ratio of 10 kilograms of salt per 100 kilograms of bamboo shoots, a layer of lettuce sprinkled with a layer of salt into the tank. After filling the tank, sprinkle a layer of salt, press the stone, salt curing for 1 day.

4, drying. Remove the salted lettuce, control moisture, spread on the bamboo curtain or reed mat, placed in a ventilated, sunny place to dry. After cooling, put it into the jar. After filling the jar, press stones on top and the brine will be visible the next day. Allow to soak for 2 to 3 days, then remove the lettuce and dry it in the sun, putting it away at night. When the surface of the lettuce is dry skin, it can be made into dry salt lettuce.

5, filling the tank. In accordance with the proportion of 0.3 kilograms of dried roses per 100 kilograms of dried salted lettuce, mix the roses evenly into the dried salted lettuce and put it into the cylinder while compacting. After filling the jar, sprinkle 2-3 kilograms of fine salt on the surface, cover with a layer of plastic film to seal the jar, and consume it after 10-15 days.

Effects and contraindications of dried romaine lettuce

Dried romaine lettuce has the effect of laxative, laxative, diuretic, lactation, strengthening the body, expanding the intestines and laxatives. Dried lettuce can stimulate the secretion of digestive enzymes, increase the secretion of gastric juice, digestive glands and bile, thus improving the function of various digestive organs. The potassium content of dried lettuce is higher than that of sodium, which is beneficial to the balance of water and electrolytes in the body and promotes urination and milk secretion. Dried lettuce can effectively regulate nerve function, and the organic matter it contains is rich in iron, which can be absorbed by the body and is beneficial to patients with iron deficiency anemia. ADHD, weak vision, eye disease, night blindness, gout, weak spleen and stomach, diarrhea and diarrhea should not eat dried lettuce.