With the improvement of people's living standard, people's requirement for diet is also higher and higher, not only to be nutritious and delicious, but also economical. There are many foods that can meet this requirement, and fish is one of them, especially saltwater fish, the nutritional value of saltwater fish is extremely high, basically contains rich minerals, eating is very nourishing. Although saltwater fish is nutritious, but to buy the right in order to make the best use of it, play the most useful.

Farmed fish nutrition as well as taste are worse than the wild, we have to buy wild sea fish to buy. On the seafood market, do not always think that the price of expensive sea fish must be good, in fact, the market has four kinds of unremarkable sea fish, many people will ignore, but in fact, all wild, artificial can not be farmed, the price is very cheap, we can rest assured that we can buy to eat, to see can not be missed!

Autumn Swordfish is a fish that Japan is very fond of eating, because its shape is very long like a knife, plus the autumn swordfish are generally caught in the fall a large number of market, so it is called the autumn swordfish. The nutritional value of the swordfish is very high, known as the "brain gold", we see on the market the swordfish are basically artificially fished, because its yield is very large, so that there is no need for artificial breeding, the price is also very cheap, but because of the variety of fish, so our country to eat the swordfish is relatively few people. In fact, the autumn swordfish is very delicious, tender and firm meat, and high nutritional value, mainly because the price is still very cheap, foodies see can boldly buy oh.

Small yellow croaker is growing in the sea water in the middle layer of the sea water fish, nutrient-rich, rich in protein, vitamins and a variety of trace elements and other nutrients, especially selenium content is more, ate on the human body is very complementary. In the current market, there is basically no breeding of small yellow croaker, because small yellow croaker is small, cheap and more, so there is no need to breed. The small size of the small yellow croaker is most suitable for frying, stewing, deep-frying and grilling these practices.

Shopping tips: Although there is no artificial breeding of small yellowtail on the market, but there are a lot of "dyed" fake small yellowtail, we have to recognize when buying: small yellowtail belly color is more natural, will not fall off the color, and the yellowtail mouth is more full, fake more pointed; real yellowtail fish scales are round, fake yellowtail fish scales are round, and the yellowtail fish scales are round. Fake yellowtail fish scales are long round.

Winter we are not often wrapped dumplings to eat it, buy Spanish mackerel to chop the filling wrapped dumplings to eat it is quite good, Spanish mackerel is more ferocious, at present is also unable to artificial breeding, in addition to its nutritional value and high, taste delicious, thorns are also less, sold and cheap, young and old.