Breakfast:

1. Fruit and milk cereal+boiled eggs+lettuce.

2. Two slices of whole wheat bread+a banana+a broccoli.

3. Boiled corn+one fried egg+one purple cabbage.

4. Extra meals: one boiled egg and one cup of yogurt.

Lunch:

1. A bowl of rice+a steamed fish+steamed eggplant.

2. One steamed purple potato+one fried peas with lean meat+one fried carrot with chicken breast.

3. A boiled potato+fried beef with tomato+fried chicken breast with lettuce.

3. Spaghetti+cold shredded carrots+fried chicken breast with mushrooms.

4. Extra meal: a banana.

Dinner:

1. A bowl of eight-treasure porridge+a bowl of fish head tofu soup+a lettuce.

2. Pumpkin porridge+fried tomato with broccoli+a bowl of seaweed and tofu soup.

3. Extra meal: a glass of milk+an egg.