The calorie of oatmeal is 100g, 367 calories.

Rice is almost a blank calorie, which only provides energy and has no nutrition. The specific ingredients are carbohydrates.

Nutrient content of "rice (average)" (refers to the content in100g of edible food) [on edible food]

Calories (kcal) 346 Thiamine (mg) 1 1 Calcium (mg) 13

Protein (g) 7.4 riboflavin (mg) .05 magnesium (mg) 34

Fat (g) .8 nicotinic acid (mg) 1.9 iron (mg) 2.3

Carbohydrate (g) 77.2 Vitamin C (mg) 0 Manganese (mg) 1.29

Dietary fiber (g) .7 Vitamin E (mg) .46 Zinc (mg) 1.7

Vitamin A (μ g) 0 Cholesterol (mg) 0 Copper (mg) .3

Carotene (microgram) .6 Potassium (mg) 103 Phosphorus (mg) 1 10

Retinol equivalent (μ g) 13.3 sodium (mg) 3.8 selenium (μ g) 2.23

Health care function of oats

Oat was not only a kind of hunger-resistant and cold-resistant food in ancient China, but also a kind of medicine. Ancient books in China recorded that oats can be used for breastfeeding and treating malnutrition in infants and the elderly. Chinese medicine believes that oats are sweet and flat, and can cure sweating.

(1) Hypolipidemic effect

(2) Cancer prevention

(3) Anti-hyperviscosity and platelet aggregation

Control obesity

1993, a 39-year-old cake king in Washington, USA, weighed 150kg, with a TC of 3.24mg/mL. Usually, you can only stay in bed, and then eat 2~3 oatmeal cakes (whole oatmeal food, 25g each) every day according to the doctor's advice. After 3 months, my weight dropped to 125kg and TC to 1.75mg/mL. This shows that oats can prevent obesity.