Every day after 6 pm is considered evening, and from 17 pm to 18 pm is evening. From 23:00 to 1:00 the next day is called midnight. It is usually recommended to go to bed before 23:00 and control your sleep time to about 6-8 hours a day to avoid staying up late for a long time to avoid mental fatigue.

It is a habit of modern people to have a midnight snack after working overtime at night. It’s okay to eat it once in a while. If you eat it regularly, you should be careful. It will cause great harm to the human body.

A good late-night snack is one that satisfies all four requirements

Hot milk and yogurt warmed to room temperature will make you feel full and provide a variety of nutrients.

For porridge, it is best not to use pure white rice porridge, but to add some ingredients that delay digestion, such as oatmeal, lily and other ingredients, which can not only reduce blood sugar response, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and is also very suitable as a late-night snack.

Hot soy milk has a very good feeling of fullness at low energy levels and can relieve hunger in time without causing excess energy. It would be better if it can be combined with a small amount of carbohydrate-rich ingredients.

For high-moisture pasta such as hot noodle soup and chopped gnocchi soup, you can add less noodles and gnocchi and add eggs and vegetables. After boiling until soft, it is also a good late-night snack.

Reference for the above content: People's Daily Online - The dangers of eating late night snacks. A good late night snack is a good late night snack if you meet 4 requirements