2. Oolong tea: Oolong tea has the function of reducing fat and weight, which can reduce the absorption and storage of body fat. Studies have shown that tea polyphenols and caffeine contained in oolong tea can increase energy consumption and fat metabolism rate, which is helpful to lose weight and waist circumference.
3. Black tea: Black tea contains a substance called theanine, which can inhibit the absorption and accumulation of fat and promote metabolism and blood circulation in the body. In addition, tea polyphenols and caffeine contained in black tea can also accelerate fat metabolism and help to lose weight.
4. Herbal tea: such as chrysanthemum tea, rose tea and purple potato tea. These herbal teas have the effects of clearing away heat and toxic materials and lowering blood fat. Compared with traditional slimming tea, herbal tea is milder, has no negative effects on the body, and is suitable for long-term drinking.
5. citron tea: citron tea is a mixture of fresh grapefruit pulp and tea. Grapefruit is rich in vitamin C and naringin, which can promote the decomposition and metabolism of fat and help dissolve excess oil in the body. At the same time, tea polyphenols and caffeine in citron tea can also increase energy consumption and fat metabolism rate, which is helpful to lose weight.