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What foods are soothing, laxative, and replenishing water? They are simple and delicious and you still want to eat them once. Are they so fragrant?

Sauerkraut Abalone Slices

Preparation: 1. Slice the live abalone into thin slices, blanch the tomatoes in boiling water, peel and dice them. 2. Remove the seeds from the fresh red pepper, add 50 grams of clear soup, and use a juicer to make fresh red pepper juice. 3. Boil the white pepper powder with water to make pepper water. Use fine gauze to remove the debris and leave the pepper water. 4. Blanch the fresh enoki mushrooms and place them on the bottom. Blanch the abalone slices and place them on the enoki mushrooms. 5. Add salad oil to the pot, sauté the tomatoes until fragrant, add red pepper juice, add clear soup and salt. 6. Use the remaining seasonings to make a hot and sour sauce, pour it on the vegetables, and sprinkle with chopped green onion, millet and pepper rings. Braised pork ribs

Ingredients: 1000g pork bones, 25g five-spice powder, 3g peppercorns, 20g shallots, 15g ginger, 10g salt, 20g Shaoxing wine, 1g chicken essence, white 40 grams of sugar and 50 grams of cooking oil. Method: 1. Wash the lamb chops, cut them into groups of three ribs, and then cut them with a 4cm length crosswise knife. 2. Put the pork ribs into a pot of boiling water and blanch them, pick them up and rinse them with warm water. 3. Wash all the five spices and peppercorns and wrap them with clean gauze. 4. Put the bone soup into the pot, add the five-spice bag, add winter squash, ginger, and salt and simmer for about 10 minutes. 5. Pour in Shaoxing wine and white sugar, add pork ribs, and marinate over medium heat for 40 minutes. 6. Pour in the chicken essence and marinate the pork ribs again until the pork ribs are soft and tender. Drain the marinade and place on a plate. 7. Put the pot on the stove, pour cooking oil and boil it at 160°C. Add the pork ribs and fry until golden and reddish brown. Pour into a colander and drain the oil. Stir-fried diced chicken with red dragon fruit

Ingredients: half of red dragon fruit, 1 slice of chicken breast, a small amount of minced ginger and garlic paste, 1/3 egg white, 1/2 spoon of salt, 1/2 spoon of MSG , 1/2 spoon of sugar, 1 spoon of dry starch, 1 spoon of cooking oil, 1 spoon of cooking oil for frying. Method: 1. Cut the chicken breast into small pieces. 2. Add a small amount of minced garlic and minced ginger, and knead evenly. 3. Add egg white and mix well. 4. Add salt, sugar, MSG, cooking oil and dry starch, mix well. 5. Leave to marinate for about 5 minutes. 6. Peel the red dragon fruit and cut into small pieces and set aside. 7. Take a wok, heat the pan with cold oil, stir-fry the mushrooms and beef. 8. As soon as the mushroom and beef auxiliary lose color, immediately add a small amount of rice wine and stir-fry evenly. 9. Add the diced red dragon fruit, stir-fry gently for a few times, shake the wok twice, and immediately remove from the pan and place on a plate.