Lead: People often say that eating more fruits is good for health. To stay healthy is to eat a certain amount of fruit, so as to supplement the nutrients and vitamins needed by the body, but do you know? Some fruits can't be eaten too much, because these fruits with water will make our body get too much water. Excessive water in the body can lead to fatigue, dizziness, chest tightness and bloating. Your face may be full of oil, which will affect your appearance, so people with heavy moisture should eat less when they meet the following three kinds of "moisture king" fruits.

First, what should I do if the humidity is too high? Eat less three kinds of "water king" fruits to keep water away from you.

1, jackfruit

We all know that jackfruit is a delicious tropical fruit. However, there are jackfruit in the range of hot and humid fruits, and eating more jackfruit is easy to make us get angry. For people in damp heat constitution, we should eat less jackfruit, otherwise it may aggravate the moisture in our bodies, including the spleen and stomach.

2. Watermelon

It is very hot in summer, and watermelon is our favorite fruit. But you know what? Although watermelon often appears in hot summer, it is a kind of fruit that will increase moisture because of its cool taste. Watermelon can relieve summer heat, but excessive consumption will lead to weakness of the spleen and stomach, affect the transport function of the spleen and stomach, and then affect metabolism. Severe cases can cause edema, diarrhea and so on.

3. Pitaya

Pitaya is also a tropical fruit, which has the effect of beauty beauty. But the same thing, pitaya is not suitable for people with too much water to eat too much. Many people don't know that pitaya is a kind of cool fruit, which also allows the spleen and stomach moisture in our body to flow freely. If you want to keep moisture away from you, eat less pitaya, a cool fruit.

Second, "two materials", "one melon" and "one tea" make you no longer worry about water.

1, two health-preserving ingredients

Two kinds of dampness-removing and health-preserving ingredients are lotus seeds and hemp seeds. Lotus itself is a kind of traditional Chinese medicine, which has the function of eliminating dampness and expelling wind.

2, bitter gourd

Although bitter, bitter gourd contains very high nutritional value. It can not only dispel heart fire, replenish qi and replenish essence, but also strengthen spleen and stimulate appetite. It can clear away heat, relieve summer heat and quench thirst. It is a kind of melon that is very suitable for summer. The most important thing is that bitter gourd tastes bitter, but it can dispel dampness and detoxify. So, don't be bitter, get rid of dampness and fire.

Conclusion: Summer is a good season to eat fruits, but for people with heavy moisture, some fruits with heavy moisture, such as jackfruit, watermelon and pitaya, should be eaten less. Eat three kinds of "king of moisture" fruits, plus "one thing", "one melon" and "one tea" to keep moisture away from you, and there is no longer moisture trouble.