The disadvantages of women eating white radish White radish is a kind of vegetable that we often eat, and its nutritional value is very high. Various practices and delicious taste. White radish is cold and has the effect of moistening lung and resolving phlegm. Let's share the disadvantages of women eating white radish.
The disadvantages of women eating white radish 1 The disadvantages of women eating white radish
There is no harm for women to eat white radish in moderation, but eating too much will cause the following harm:
1, white radish has the effect of reducing qi and helping digestion. If you eat too much, it will lead to an increase in gas in the intestine and a large amount of excretion, which will lead to an increase in fart.
2. If you take ginseng, codonopsis pilosula, American ginseng and other qi-invigorating herbs and eat radish, it will affect the curative effect because radish has the function of suffocating.
3, white radish is rich in dietary fiber, lignin, water and other nutrients, and tastes cold. Eating more will not only increase the burden on the stomach, but also stimulate the stomach, leading to abdominal pain, diarrhea, indigestion and other discomfort.
4, women eat cool white radish during menstruation, which is easy to aggravate the coldness of the uterus, leading to menstrual pain and discomfort.
Do women eat white radish skin?
The following reasons have certain benefits:
1, white radish contains carotene, which can maintain the integrity of skin mucosa and avoid excessive keratinization of skin mucosa. Eating carotene properly has a good beauty beauty effect.
2, white radish contains vitamin C, vitamin C is an antioxidant, which can reduce the damage of ultraviolet rays to the skin, inhibit melanin production, and have a whitening effect on the skin.
3. White radish contains vitamin E, which can protect cell membrane from oxidative damage caused by free radicals, help repair and consolidate the natural protective barrier of skin, lock skin moisture, provide deep nourishment from the inside out, accelerate cell repair and regeneration, and also produce anti-free radical components and enhance skin elasticity.
Eat white radish to lose weight?
It helps to lose weight.
White radish itself does not have the function of burning fat, but its calorie is low, only 100 grams is 16 calories. After eating, it feels full, which can reduce the intake of other high-calorie foods, thus forming a calorie gap and helping to lose weight. At the same time, white radish is also rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and defecation, and is conducive to the discharge of waste and toxins during weight loss.
However, eating radish alone during weight loss can not play a scientific weight loss effect. On the contrary, it will easily lead to insufficient nutrition intake due to insufficient intake of protein and carbohydrates, resulting in hair loss, listlessness and even anorexia.
Efficacy and function of white radish in traditional Chinese medicine
Traditional Chinese medicine believes that white radish is pungent, sweet and cool, and belongs to spleen meridian, stomach meridian, lung meridian and large intestine meridian. It has the effects of promoting digestion, reducing qi, eliminating phlegm, stopping bleeding, inducing diuresis and quenching thirst, and can be used for treating dyspepsia, food stagnation, acid swallowing, diarrhea, vomiting, diarrhea, cough, expectoration, sore throat, hematochezia and stranguria.
The disadvantages of women eating white radish 2 What are the benefits of drinking radish water often?
1, promoting digestion
White radish contains a substance, which can promote digestion, especially conducive to gastrointestinal peristalsis, so it is especially suitable for some people with bad stomach. Not only that, but also can promote appetite. If you have a bad appetite, you can usually eat more white radish to adjust this situation.
2. Improve immunity
White radish is rich in vitamins and other trace elements, which is beneficial to the body. It can greatly improve people's immunity and is suitable for some people with weak resistance and easy to get sick.
Step 3 moisturize the skin
White radish is rich in vitamins and water, which is especially beneficial to nourish the skin. Everyone wants to be young and beautiful forever, so you can choose to eat more white radish, which can make your skin tender and make yourself more beautiful.
Step 4 prevent constipation
Constipation is a particularly painful thing, and it is also harmful to the body. If you are often constipated, it is easy to cause some diseases in your body. Eating white radish helps digestion, promotes gastrointestinal peristalsis, and is especially beneficial to prevent constipation. If you are often constipated, you can try to eat white radish to relieve this symptom.
The effect of white radish is really much more. Only in the life inside, people often use white radish to boil water to prevent coughing. So is it useful for preventing cough?
White radish is particularly effective in preventing and treating cough, because it contains a lot of vitamins and trace elements, which can ventilate and moisten the lungs. On the other hand, coughing usually leads to a dry throat. Using white radish can moisten the throat, which is especially beneficial for treating cough. If you cough often, you can choose to boil water with white radish to help moisten your lungs.
The disadvantages of women eating white radish 3 Four kinds of people should not eat white radish.
Dyspepsia population
People with indigestion should have a light diet, such as eating some soft porridge, stew, chewy vegetables and so on. Don't eat some indigestible food, such as fat, butter, etc. White radish has flatulence and indigestion. People had better be careful about eating or not eating. Eating white radish will increase the burden on the stomach, easily cause flatulence, cause discomfort and be harmful to health.
Diarrhea crowd
There are many reasons for diarrhea, which may be caused by eating unclean food; It is also possible to eat too much, such as eating cold, hot and spicy food together, which may cause diarrhea;
Some gastrointestinal diseases can also cause diarrhea. During diarrhea, eat some digestible food. White radish eats flatulence, and white radish is rich in dietary fiber. After dietary fiber enters the intestine, it will promote intestinal peristalsis and accelerate the discharge of food residues, which may aggravate the symptoms of diarrhea. Therefore, people with diarrhea had better eat white radish carefully or not.
People with qi deficiency
Qi deficiency is a term of traditional Chinese medicine, which refers to a series of pathological changes and syndromes caused by insufficient vitality. Qi deficiency is a multi-syndrome, which is mostly caused by congenital deficiency, malnutrition, old age, long illness, major surgery and fatigue. If there is qi deficiency, it is necessary to replenish qi in daily life, and white radish has the function of promoting qi. Excessive operation of qi and blood will lead to qi consumption and dispersion, which will aggravate the symptoms of qi deficiency, so people with qi deficiency had better avoid eating white radish.
People who take tonics
Ginseng, American ginseng, Radix Pseudostellariae, Radix Codonopsis, Radix Astragali, Rhizoma Dioscoreae, Atractylodis Macrocephalae, Fructus Schisandrae Chinensis, etc. It is a common drug for invigorating qi in life. From the perspective of health care, it is best not to take it yourself, but to apply it under the guidance of a doctor.
White radish is a seasonal food in winter. Eating some white radishes in moderation has the functions of clearing away heat and ventilating, while eating some white radishes in moderation by ordinary people has the functions of nourishing and preserving health. However, people who take qi-invigorating drugs should avoid eating white radish, because taking qi-invigorating drugs is good for the body, but radish is not conducive to tonic.
Can white radish stew chicken soup?
Of course.
1, white radish and chicken are common ingredients and can be stewed together. Chicken soup is oily and oily when cooked. White radish is rich in dietary fiber. Adding white radish to stew together can reduce the greasy feeling of soup.
2, white radish and chicken soup stew together, boiled soup tastes delicious, but also rich in nutrients such as protein, amino acids, vitamins, minerals, and easy to digest and absorb. Proper consumption of some can play a role in supplementing nutrition, replenishing essence and marrow, which is beneficial to health.