1, it is advisable to eat meat foods containing high fat;

2, it is advisable to eat vegetables containing vitamins, green leafy vegetables;?

3, it is advisable to eat eggs containing high protein;?

4, it is advisable to eat milk containing calcium calcium supplements.

Beneficial reasons to eat:

Milk is rich in vitamin A, can prevent dry skin and dull, so that the skin white, shiny; milk contains a lot of B2, can promote the skin's metabolism.

Millet

Reasons to eat: millet porridge is rich in nutrients, there is a "generation of ginseng soup" of the name.

Cabbage

Reasons to eat: contains more than 90% of the fiber. Cabbage contains a lot of crude fiber, can promote intestinal wall peristalsis, help digestion, prevent dry stools, promote defecation, dilute intestinal toxins, not only can treat constipation, but also help nutrient absorption. Cabbage taste fresh, appetizer spleen, containing protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, often eat to help enhance the body's immune function, weight loss and health is also helpful. The effective components of cabbage can reduce the body's cholesterol levels, increase the elasticity of blood vessels, eating can prevent atherosclerosis and certain cardiovascular diseases.

Cabbage (small white mouth)

Beneficial eating reason: contains more than 90% of the fiber. There is a compound in cabbage that helps break down estrogen, which is linked to breast cancer, in about 1 percent of the cabbage's weight. The air is particularly dry in the fall and winter seasons, and the cold winds are extremely harmful to human skin, while cabbage is rich in vitamins. Eating more cabbage can play a good role in skin care and skin care, preventing women from breast cancer, lubricating and detoxifying the bowels, and promoting the absorption of animal proteins in the human body. The fiber in cabbage can not only play the role of laxative, promote detoxification, but also promote the body's absorption of animal protein.

Soybean

Beneficial to eat reason: to enhance the body's immune function: soybean is rich in protein.

Reference:

Baidu Encyclopedia Words Liver and Kidney Deficiency_