If the guava seeds are too hard, you can squeeze them into juice. Clean the guava and put it in a juicer to squeeze out the juice and drink it. You can also add some yogurt or pure milk appropriately. Guava is rich in vitamins and dietary fiber, as well as protein. It can supplement the human body with certain nutrients after consumption.

Guava tastes sweet and juicy, with smooth pulp and less seedless core. Regular consumption can supplement the nutrients that the human body lacks, and can strengthen the body and improve physical quality. Guava can be eaten raw as a fresh fruit or cooked. Boiled guava can be made into various sauces such as jam, jelly, and chutney. Adding guava can also increase the flavor when making various sauces, fruit salads, pies, puddings, ice cream, yogurt and certain drinks. Guava can be eaten with or without the skin. The fruit needs to be cut into two before eating, and the amount can be added according to cooking needs.