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What are the effects and side effects of pig heart

I believe we are all very familiar with pig heart, of course, with our living conditions are getting better and better, we are often able to eat a lot of pig heart in life, in fact, pig heart is not only a delicious food, but also a very important health food, we often eat some pig heart for the body's health benefits is also very much, but pig heart also has some side effects of oh.

Effectiveness of pig heart

Pig heart is rich in phosphorus, which is conducive to improving our bone structure, so that our bones are more resilient, not easy to break. In fact, pig heart is also rich in phosphorus Oh, we often eat some pig heart not only can supplement the phosphorus can also be fortunate to prevent urinary stones and other diseases Oh, and for the maintenance of the male prostate is also very helpful.

Pork heart is also rich in trace elements selenium, this trace element has a strong anti-cancer anti-radiation ability, so eat more pork heart can reduce our chances of cancer. Pork heart is also rich in potassium, potassium can promote the growth of our hair and muscle composition. Pork heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c and niacin.

Side effects of pig heart

1, pig heart + peanuts = affect the absorption of zinc. At once felt like being struck by lightning, feelings for so many years of pig heart and peanuts together are eaten in vain, next time must pay attention!

2, pig heart + tea = constipation. Surprisingly, there is such! It is said that the pig heart is too rich in iron, and tea tannins love each other, this time our body has become a victim, not only affecting our absorption of nutrients, but also lead to the symptoms of constipation, we must pay attention to oh.

3, pig heart + soybean (beans) = nutritional reduction. Pig heart and soybean collocation seems to be very beautiful, but the reality is cruel. Blame it on the fact that pig heart has too much protein and minerals, and the combination of phytic acid in soybeans (beans) will destroy the nutrition of the food and affect the absorption of nutrients by the body.

Above we have learned the effects of pig heart and certain side effects, so we must know, although we eat some pig heart for our body's benefits is indeed very much, but pig heart side effects we must pay attention to Oh, do not pig heart and peanuts, tea and beans with food to eat Oh, otherwise it will cause some unnecessary trouble.