Bananas, is one of our more common fruit, most families will be bananas as fruit to eat, convenient and nutritious, in fact, bananas can not only be eaten as a fruit, but also can be made into a variety of different dishes, take a look at what are there.

One, banana rice porridge

Banana rice porridge practice is very simple, first of all, we have to prepare the right amount of rice, there is a banana, the rice with clean water, bananas peeled and cut into small pieces, the pot of water boiled, boiled and then put into the rice, burned while stirring in order to avoid sticking to the pot, and so on, porridge is almost cooked, and put into the banana pieces of small fire can be boiled for 5 minutes.

Two, banana and yogurt with

Many people like to eat desserts, but are afraid of gaining weight, so bananas and yogurt with, has become a lot of weight loss people like to eat desserts, and his practice is very simple, peel the banana and then cut into small dices, leaving half of the banana into the blender and yogurt into the blender together into a banana yogurt paste, put the rest of the banana diced into a cup, and then the blended banana into the cup! Inside, and then the stirred banana yogurt paste into the cup, you can also take a little bit of chocolate, sprinkle to the top of the yogurt, both delicious and nutritious calories are not high dessert is ready.

Three, fried bananas?

Believe that there are many people like me, especially like to eat fried food, but we also know that outside of the fried is very unhealthy, not only is their stuff are most of the defective products and they frying oil is not fresh, a lot of them are the second use, or even three times the use of the really special unhygienic.

But you really want to eat fried food, so what to do? Today I teach you this fried bananas, you can easily do it yourself at home. We prepare a bag of yellow breadcrumbs, the right amount of bananas, and cooking oil, deep frying the oil in the pot must be enough, so that the fried food is delicious, we peel the bananas, banana meat into the breadcrumbs wrapped in a circle of breadcrumbs, and then put into the oil to put it crispy fried can be, fish out the drained oil, smeared with ketchup, it is really very delicious.?