Preparation materials: duck 500g, cooking wine, soy sauce, ginger, onion and pepper.

1, wash the fresh duck and cut into pieces.

2, shredded ginger, minced garlic, and diced peppers.

3. Add a proper amount of water to the pot to boil, and put the duck into the drowning.

4. Remove the boiled duck and wash it, then add water again and cook for fifteen minutes.

5. Add the right amount of oil to the pot and saute the minced garlic, pepper rings and shredded ginger.

6. Remove the cooked duck and stir-fry it in the pot.

7. Pour the duck soup into the pot.

8. Add appropriate amount of cooking wine and soy sauce and cook over medium heat until the juice is collected.

9. The finished products are as follows.

Extended data

The efficacy of duck meat:

1, duck meat is very nutritious, especially suitable for tonic, belonging to cold food, which can improve the dryness of human body and play the role of drying and lowering blood fat.

2. Duck meat contains a lot of potassium, which helps to regulate the blood pressure level. Duck meat is rich in nicotinic acid and various fatty acids with a ratio close to the ideal value, which are beneficial to the care of cardiovascular and cerebrovascular health.

3. Duck meat contains a lot of vitamin E, and the content of protein is also more than that of ordinary animal meat. Regular consumption can enhance resistance, help the body to delay aging and care for skin health.

Baidu encyclopedia-duck meat