There are many kinds of food, and people choose them according to their own preferences. Among them, alkaline foods are beneficial to human health. Alkaline foods are further divided into strongly alkaline and weakly alkaline.

Strongly alkaline foods include: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, chestnuts, persimmons, coffee, wine, etc.< /p>

Weakly alkaline foods: tofu, peas, soybeans, mung beans, rapeseed, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, radishes, milk, etc.

In addition, alkaline foods Sexual foods are also classified as follows:

A. Alkaline foods that are cold include: water shield, purslane, water spinach (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd Melon, gourd, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

B. Alkaline foods that are cool include: lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce) , wild rice, bitter melon, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, luffa.

C. Alkaline foods that are neutral (a kind of yin-yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, hericium, Black fungus, shepherd's purse, white fungus, sweet potato (sweet potato), potato (potato), taro.

D. Warm alkaline foods include: yam, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, and green onion.

E. Hot alkaline foods include: garlic, chili, and pepper.

You can choose the food that suits your body according to the above description, but when choosing to eat it, you must eat it in moderation, so that it will not be harmful to human health. You should also pay attention to this point. of.