Many people may not be very clear about the word "moisture". Moisture is caused by people's daily living and eating habits

We need to understand moisture. What is it? Let’s first take a look at the symptoms caused by heavy moisture.

1. Poor mental state

People with heavy moisture will feel groggy and heavy when they wake up in the morning; they will feel nauseous and have phlegm in their throats when brushing their teeth, but Can't vomit; doesn't want to move, feels tired and tired. After squatting for a long time, I still feel like I can't poop, and the stool is not formed. Because of the corrosion caused by moisture, the stool will stick to the toilet and be difficult to flush.

2. Edema, big belly, and obesity

Many girls have a big belly. How can they have a beer belly even if they haven’t drank? In fact, this is not a beer belly, it is a symptom caused by heavy moisture. Heavy moisture will cause water to stay in the body. The more water accumulates, it will cause edema in the lower abdomen. If you find that your belly is larger, it is undoubtedly caused by heavy moisture. If the moisture continues to accumulate and is not removed, obesity will gradually develop. So removing dampness is key!

3. Oiliness and acne

Moisture in summer is sticky and oily on the face. It is easy for many kinds of bacteria in the air to attach, causing bacteria to breed and destroy the place. Even on women's faces, some people will also get acne on their chests and backs. If the humidity is heavy, there may even be eczema, which is particularly harmful to women.

4. The tongue is white, thick and "jagged"

Another very external manifestation is the tongue. Heavy moisture can be seen from the condition of the tongue. Before brushing your teeth in the morning , you might as well take a look at your tongue. Is it white, thick and slippery? It looks a bit disgusting and is sticky in the mouth. This is an obvious sign of heavy moisture. In severe cases, the tongue will appear jagged, which is called "skirt". Side tongue".

Obviously, in severe cases, the tongue will appear jagged, which is called "skirt tongue".

5. Endangering the lower vagina

Moisture has the tendency to go downwards. The trouble caused by heavy moisture will not only appear on the face, but also cause many women's diseases. This is a very bad message for girls. Heavy moisture will bring some women's diseases to girls, such as irregular menstruation, vaginal itching, increased leucorrhea, vaginal odor and other symptoms. Women are inherently yin, so they have to suffer for a few days every month. If moisture brings these diseases, it will only make women suffer even more.

6. Bad breath and peculiar smell

People with heavy moisture generally have poor spleen and stomach, resulting in imbalance of the spleen and stomach and indigestion. This is an inevitable condition of heavy moisture. Indigestion also causes a lot of toxins and waste in the body, and excess water cannot be excreted. Over time, the breath will be very unpleasant due to internal feelings. Not only bad breath, but also symptoms such as dry tongue, astringent mouth, and even odor in the body.

7. Gynecological diseases

If women are exposed to a humid environment for a long time, or do not change clothes in time when it rains, external moisture will enter the body and cause vaginal discharge. Come to gynecological diseases. High humidity brings a lot of troubles to girls. Oily face and acne can only be said to be minor symptoms. The biggest harm caused by high humidity is gynecological diseases. For example, increased leucorrhea, vaginal dampness, and endocrine disorders are all unspeakable pains for women.

7. Influence on the digestive tract

The first thing a weak spleen and stomach affects is the digestive function. The main function of the spleen and stomach is digestion. Heavy moisture can cause spleen deficiency, and spleen deficiency can lead to indigestion. Indigestion can cause many symptoms. Symptoms include constipation, loose stools, poor defecation, and stool sticking to the toilet. Spleen deficiency leads to a lack of power in the gastrointestinal tract, causing problems in food digestion and absorption, which can lead to a series of gastrointestinal diseases.

It’s important to pay attention to these two bad habits when it comes to moisture, and don’t do it again

These symptoms are all caused by moisture. From this we can see how disgusting moisture is to women. , so what habits should we pay attention to in life to help us effectively prevent moisture?

1. Not sleeping enough

Modern women are basically "night owls" and they have to stay high until one or two o'clock before falling asleep. In fact, such living habits can easily lead to bad spleen and stomach, and The spleen and stomach and moisture are two brothers. A weak spleen and stomach will cause moisture to invade the body, so we must ensure a regular schedule.

2. Drink frequently.

Alcohol helps dampness. No matter when, you must not drink too much, especially girls. There are many men waiting for you to get drunk and pick up corpses. Protect yourself. Your own body is the most important thing. No matter what the situation, you can't get drunk by yourself. Drinking alcohol will only make the moisture worse and worse, eventually leading to the arrival of various diseases.

3. Lazy

Modern people basically rely on mobile phones to support their lives. They also order takeout at home, and after eating, they lie in bed playing with their mobile phones, or watching TV. Staying at home for a long time and not exercising for a long time will cause water and dampness to remain in the body. The more you don't move, the more water and dampness will accumulate. The more water and dampness you have, the heavier the moisture will become, and eventually bring about diseases.

Plans for treating dampness:

(1) Foot soaking to remove dampness

(2) Exercise to remove dampness

(3) Dietary conditioning

(4) Acupoint application

1. Soaking feet with mugwort leaves has the effect of repelling cold. For patients with severe cold and dampness, it is okay to soak their feet in moxa leaf water once a week, but they must stop eating cold food while soaking their feet in moxa leaf water. Don't let cold and dampness invade you. Slowly, you will find that your body will no longer get angry easily if you eat nourishing foods, and your physical fitness will slowly improve.

2. Exercise more

Moisture usually affects people who lack exercise. Not exercising can lead to weakness in the limbs, sitting and not wanting to move, and being in a daze. But the more immobile you are, the more moisture accumulates in your body. Therefore, if you are all young people, please move more

3.

Barley, winter melon and lean meat porridge

Barley and lotus root soup

Barley, red bean and wolfberry porridge

4. Since ancient times, there has been a way to remove dampness and cold poison, which is acupoint application. By combining fermented ginger root powder, mugwort, lavender, platycodon root, strawberry seeds, tourmaline A variety of high-quality Chinese medicinal materials are ground into powder and made into medicinal packets. In ancient times, they were called "Yannian Yongquan Ointment" and now they are called "Enzyme Foot Patch".

Apply the foot patch to the acupuncture points of the body to stimulate the acupoints to stimulate the qi of the meridians and absorb moisture, coldness, toxins, waste, etc. from the body. This method does not pass through the digestive tract or intestines, and passes through the body. Through the conduction of the meridians, the energy of the medicine can quickly circulate throughout the body, stimulating various response mechanisms of the human body to regulate the internal organs, yin and yang of the meridians, and the balance of qi and blood, thereby removing moisture from the body, maintaining health, and preventing diseases. . If you want to know more, you can find Xiaofang Enzyme Foot Patch on Pinduoduo

It is effective in removing dampness and coldness, dampness and heat, tooth-marked tongue, bad breath, constipation, pharyngitis, insomnia and dreaminess, cold hands and feet, rheumatism pain, uterine cold and dysmenorrhea, It is very effective for gynecological problems, soreness and weakness of waist and legs, and decreased sexual function. It is also simple and convenient to use. Apply it on the acupuncture point before going to bed and tear it off after getting up. It can be applied for 8-18 hours. One application will take effect in a few days. Physical symptoms improve after one course of treatment.