Not high.

Every 100 grams of taro contains about 80 grams of calories, usually taro as a vegetable to eat, in fact, also counted as a kind of coarse food, life can occasionally taro as a staple food to eat. And taro in the calories is not high, even during the weight loss can be eaten. But you can't eat taro every day, you still need to consume other foods to ensure the health of the body.

Extended information:

Eating taro notes:

Taro when cooking must be To cook, otherwise the mucus will irritate the throat. Raw taro has a small poison, food must be cooked through. Raw food is easy to lead to numbness of the mouth and tongue, gastrointestinal discomfort and so on.

For phlegm, sensitivity (urticaria, eczema, asthma, allergic rhinitis), poor appetite, and diabetic patients should be eaten sparingly, at the same time stagnant stomach pain, stomach and intestinal heat avoid eating.

Baidu Encyclopedia - Taro

People's Daily Online - Autumn eating taro at the time to eat taro to pay attention to these points