The golden needle mushroom does belong to the category of food that is not well digested, and people with poor digestion are prone to bloating and flatulence after eating golden needle mushroom. Therefore, people with a bad stomach should eat less enoki mushrooms to avoid discomfort. Especially for people with weak stomach and intestines, if they often suffer from bloating, diarrhea and other problems, then try not to eat enoki mushrooms, and wait for the stomach and intestines to recover before eating in moderation.

The enoki mushroom often gives people the feeling of "not chewing and stuffing", and the enoki mushroom that is eaten into the stomach will be discharged partly with the stool on the next day. Many people feel that eating enoki mushrooms is a waste, feeling that they can not digest and absorb the nutrients of enoki mushrooms. There are also people who feel that enoki mushrooms are not friendly to the stomach and refuse to eat this food. These are not very objective ideas, and we must have a correct understanding of the enoki mushroom.

First of all, let's look at the nutritional composition of enoki mushrooms. 100 grams of fresh enoki mushrooms contain about 3.7 grams of sugar, 2.5 grams of protein, 2.7 grams of fiber, 0.3 grams of fat, and a small amount of vitamins and minerals, with a moisture content of nearly 90 percent. In contrast, the nutrient content of dried enoki mushrooms is about 60 percent sugar, 9 percent protein, 7 percent fiber, 2 percent fat and 20 percent water.

The main reason why we often find incompletely digested enoki mushrooms in our stools lies in the inability of the human gastrointestinal tract to break down the cellulose contained in enoki mushrooms. This cellulose constitutes the cell wall of the enoki mushroom, which is essentially a polysaccharide that is so stable that stomach acid, bile and pancreatic juice cannot destroy it.

While the human body is unable to digest and absorb any cellulose in food. However, compared to normal vegetables, the cellulose in enoki mushrooms is more difficult to break down and has a higher content. As a result, enoki mushrooms are often preserved more intact after passing through the digestive tract. This does not mean, of course, that the body does not digest enoki mushrooms at all.

While the human body is helpless against the fiber of enoki mushrooms, it can still absorb and utilize the nutrients it contains, such as sugars, proteins, minerals and vitamins. Moreover, enoki mushrooms can stimulate gastrointestinal peristalsis and inhibit the absorption of fat and cholesterol, which is still good for maintaining intestinal health and cardiovascular health. Therefore, if there is no obvious problem with the stomach and intestines, you can still eat enoki mushrooms.