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How to make Carp Fish Casserole with Sand Nuts?

Casserole Carp Fish Soup

Effects: Aromatic to remove dampness and open the stomach.

Suitable for people: dampness trapped in the spleen and stomach, common abdominal distension discomfort, nausea and vomiting, poor appetite, loose stools, tongue light red, moss white greasy people

Ingredients ?

Carp 1

Sand nuts 5 grams

Ginger 3 slices

Sand nuts Carp Soup Directions ?

1, crucian carp remove the viscera wash, pan fry until both sides of the golden brown;

2, sand nuts broken;

3, tile pot with the right amount of water, put the ginger slices boiled into the crucian carp, half an hour of low-fire boil, add sand nuts slightly cooked for 5 minutes, add salt to taste can be.

Tips

The role of sand nuts is mainly rely on the volatile oil it contains, in order to avoid affecting the efficacy of the drug, whether it is boiled or soup cooking, sand nuts should not be decocted for a long time, the general after the next 5 minutes or so can be cooked. In addition, sand nuts taste pungent and warm, yin deficiency of internal heat, dampness and heat within the person should not be taken.

Carp is able to enhance the ability to fight disease, carp in the protein for cardiovascular disease patients is very helpful, often eat carp is able to play the anti-disease. Then there is crucian carp soup is a must for women in labor, he is lactation, can make maternal milk full, crucian carp can play a role in tonifying the liver, crucian carp gall has a brain-healthy role. So often eat carp can also play a role in beauty.

Carp contains high-quality protein, especially for stress, sleep deprivation and other experiences caused by the pre-wrinkles will have a unique relief effect. For the restoration of skin elasticity also has a very good role, often eat crucian carp can play a role in beauty and skin care.