Digest fruit:

1. Lemon promotes intestinal peristalsis: rich in vitamin C, it can promote intestinal peristalsis.

2. Bananas promote gastrointestinal peristalsis: A large amount of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stools.

3. Apple * * * Intestinal peristalsis: Apple contains cellulose, which can * * * intestinal peristalsis, accelerate defecation and have a laxative effect.

4. Pineapple: When you are full, eating pineapple can help digestion and relieve constipation. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene and so on.

5. Kiwifruit can remove the garbage in the body: it contains more dietary fiber and protein decomposing enzyme, which can quickly remove the harmful metabolites accumulated in the body.

6. Hawthorn eliminates meat stagnation: Hawthorn contains many organic acids such as maslinic acid and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.

7. Grapefruit promotes digestion: Acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed.

Although the fruit is good, you can't eat more at night!

Fruit that helps digestion?

Drink plenty of water. Walking is good for digestion. In addition, the following foods can also help digestion.

Caffeine in coffee will make your heart beat faster, speed up metabolism and help digestion. But drinking too much coffee is easy to hurt the stomach, and nutritionists suggest not to drink more than three cups a day.

Simesimei is acidic, which helps digestion and has a laxative effect. It is a good product for rapid digestion.

Pineapple Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day.

Hawthorn water washes fresh hawthorn and pats it flat, and it is taken with hot water, which has the effects of diuresis, stagnation and greasy removal.

Papaya Papaya contains proteolytic enzyme, which helps to decompose protein and starch, and is of great benefit to the digestive system.

What fruit do you eat to help digestion?

1. Apple: Apple is the king of fruit, which can not only whiten and detoxify, but also stop diarrhea and relieve constipation.

This is because apple contains tannic acid, organic alkali and other substances, which have astringent effect, and pectin contained in apple can absorb toxins. The cellulose contained in apples can peristalsis and accelerate defecation.

Therefore, when you eat too much or too fast during meals and feel sick to your stomach, you can eat an apple half an hour after meals. 2. Papaya: Papaya can not only whiten skin, but also reduce calories. Eating a small amount of papaya after meals is helpful to prevent gastric ulcer, gastroenteritis and indigestion. This is because papain in papaya milk can help human body to decompose meat protein.

So if you feel indigestion, you can eat a little papaya to help digestion. 3. Barley and barley malt: Barley and barley malt contain many vitamins, amylase, maltose, glucose, allantoin, protein-decomposing enzyme, fat and minerals.

Allantoin contained in barley can effectively promote the healing of gastrointestinal ulcers. So you can eat some barley food in your diet to promote digestion.

4. Oranges and oranges or orange peels: Oranges and oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis.

5. Pomegranate: Pomegranate is sweet. Chinese medicine believes that it has the effect of quenching thirst and moistening dryness, and can also treat abdominal pain and diarrhea. This is because pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has a certain regulatory effect on the stomach.

However, pomegranate seeds are not easy to digest. People with a bad stomach had better not swallow pomegranate seeds, but spit them out. 6. Tomatoes: Tomatoes also contain a special ingredient-lycopene, which can help digestion and diuresis, help gastric juice digest fat, not only help digestion, but also help tomatoes contain rich organic acids such as malic acid, citric acid and formic acid to protect vitamin C, so eating more tomatoes is good for your health.

7. Kiwifruit: Kiwifruit contains an ingredient called Kiwifruit alkaloid, which can accelerate digestion and make protein get faster and more comprehensive absorption. So eating more kiwi fruit is also good for your health.

Extended data 1. One hour before meals and two hours after meals. 2. Try not to eat acidic fruit on an empty stomach.

Morning is better than afternoon, and afternoon is better than evening. Try to eat sweet fruit before 3pm.

You can eat apples and oranges before exercise, and choose bananas after exercise.

What are the fruits that help digestion?

Eating fruit on an empty stomach helps to digest apples, oranges, grapes, peaches, pears and other fruits, which contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ), this will * * * the mucosa of the stomach wall, which is very unfavorable to the health of the stomach.

Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children.

Fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong

Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc.

Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%.

Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. It is better to eat more fruits. In nutrition, no matter what nutrients and foods, we should pay attention to a "degree".

Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches.

Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating.

Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach.

Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.