Effects and functions of dried prunes
Dried prunes are a very good food in life, the effects and functions of dried prunes is very much, it can play a role in lowering blood pressure, sedation and tranquility. It can also produce fluids, strengthen the liver, clear heat,. If you eat often, you can effectively relieve fatigue, but also can prevent anemia, relieve constipation, has the function of antioxidant, often eat can delay aging, let the skin delicate, but must pay attention to high blood sugar people also want to moderately eat less dried prunes. Suffering from acute gastroenteritis, also try to eat less.
1, prevent iron deficiency anemia
Prunes inside the amount of iron in all foods is also ranked in the top 10, so often eat prunes is able to prevent iron deficiency anemia, especially for pregnant women and infants.
2, beauty and hair
Prunes rich in vitamin A, potassium and antioxidants for human skin and hair has a natural protective effect. And it also slows down brain aging!
3, the prevention of intestinal and cardiovascular diseases
As prunes in the dietary fiber is very much, can be very good to promote intestinal health peristalsis, for some intestinal diseases such as constipation and cardiovascular disease have a certain preventive effect.
4, to prevent osteoporosis
The boron in prunes is a good helper to promote the body's absorption of calcium, which can well prevent calcium deficiency and osteoporosis.
5, supplement folic acid
This is extremely important for the elderly and pregnant women with low folic acid.
6, clear heat and fire
If you are on fire, eat prunes can quickly clear heat and fire, mouth ulcers patients can eat
A few prunes a day to cure constipation
Prunes can play a role in unblocking the bowels of the stomach and intestines, for the constipation of a certain therapeutic effect, eat three to five prunes per day to accelerate the gastrointestinal tract of the peristalsis. The first thing you need to do is to take a look at the body, and then you'll see that you've got a lot of things to look forward to, and then you'll see that you've got a lot of things to look forward to, and then you'll see that you've got a lot of things to look forward to, and then you've got a lot of things to look forward to, and then you've got a lot of things to look forward to, and then you've got a lot of things to look forward to, and then you've got a lot of things to look forward to, and then you've got to look forward to.
In addition, the effect of dried prunes laxative is weak, used alone can only relieve mild constipation, and organic lesions of the intestinal tract, such as intestinal obstruction, intestinal tumors and other causes of constipation should not eat dried prunes.
Dried prunes can really solve constipation
Dried prunes can relieve constipation, because dried prunes contain water-soluble natural pectin fibers and insoluble plant fibers, for strengthening and restoring intestinal power, there is a very good help to relieve constipation; dried prunes are rich in dietary fiber, which can promote intestinal peristalsis; regular consumption of dried prunes can help the intestinal tract to digest. Promote the body's metabolism, so that the waste from the body more smoothly discharged, to promote defecation and detoxification, but also to play the effect of weight loss. But dried prunes should not be consumed in excess, which can lead to an increase in stomach acid.