1. Set a goal for yourself first

A wonderful vacation we should not waste, we should use the vacation to enrich and perfect themselves. Then before perfecting ourselves, we should determine a feasible goal for ourselves, such as I want to study English this vacation to pass the four or six levels, such as this vacation I want to learn a musical instrument, such as this vacation I want to fitness and so on. Let yourself have a clear goal in mind, so that you can be full of motivation. So that we can realize self-discipline, to achieve the goal. Instead of getting up every day to play with your cell phone a little bit, a little bit to brush the video.

2. Put the important things first

It is important to realize that everyone's self-control is limited. We should know exactly what is the most important thing to do in a day, and know what must be done. Human self-control will be from morning to night a little bit weakened, so the daily get up to play the phone, brush the circle of friends to the afternoon, to the evening. This allows us to have more time to learn and enrich ourselves.

3. The more specific the goal, the easier it is to control yourself

I don't know if you've noticed, when we learn an article, if the teacher is just speaking from the article in general, the degree of our understanding and memorization time is very little, but if the teacher is in accordance with the knowledge of each point, each paragraph this way to explain, it will be easier for us to understand and accept, and the memorization time will be The longer it will take, and the same is true for self-discipline.

The deeper our brain remembers something concrete, and the more detailed our self-discipline plan is, the more likely we are to be successful in executing it!

For example, tell yourself, tomorrow at 8am I'm going to study language, at 10am I'm going to study math, and at 1pm I'm going to study English, instead of tomorrow I'm going to study. Such a detailed plan will make it easier to achieve success.

4. Setting up incentives

It is not enough to have a goal, even if we have set a swan's will, how can we realize it without motivation? So we need to set ourselves a reward mechanism. For example, if I do two sets of four or six exercises today, I can reward myself with a dessert. For example, if I memorize 10 words a day, I can reward myself with a favorite dress and so on. Let yourself feel in your heart that I insist on doing something is meaningful, I strive hard will be rewarded with their own satisfactory results, in the heart to cheer themselves up, so that we will learn self-discipline in every day life.

5. Always supervise yourself

Whether it's to let your parents supervise you, or to find a group of like-minded friends, we need someone to remind us, so that we don't forget what we have to do, what we're doing, and what we'll get when we're done. When we want to slack off, if there is a reminder, we will feel that our hearts are full of energy, at the same time will let themselves do things to do more passionate, more motivated, so the necessary reminder will let us have good self-discipline behavior.