1, radish has a smooth gas stomach, liver, clearing heat and phlegm effect, to the best effect of white radish, followed by red skin and white heart of the radish, if the cold stomach of women can be stewed pork ribs, beef, and so on to eat; radish can have the role of strengthening the spleen and stomach, for the benefit of the liver and qi, but also to remove heat and detoxification of the fire.
2, rose has peace of mind, liver effect, in drinking tea, put a few roses can not only smooth gas, taste is also good, which do not love tea women, you can bubble some roses, or descending roses inserted in the bedroom, the smell also has the effect of the liver; drinking rose tea can have the role of smooth gas, for the prevention of liver fire has the advantage of, but also has the role of the line of gas to ease the role of liver and the effect.
3, lotus root is recognized as a gas, stomach, tranquillity, liver good, you can use the lotus root porridge or soup with water, but also can be cooked with pork ribs nutrients will be more, tranquillity effect will be better.
4, citrus is not only sweet in flavor, but also the power of the gas broad chest, in addition to the pulp, orange also has a certain medicinal value, orange bubble drink can be through the phlegm, gas stagnation; citrus food can have the role of blood circulation, for the emergence of the situation of the liver fire to improve the role of.
Some of the food, which is introduced above, can be eaten regularly. You can play the role of strengthening the spleen and stomach, but also can calm the mind, detoxify the liver, is good to smooth the qi stomach food, if you also often fire, may wish to consume these foods, these foods line qi, detoxify the liver and strengthen the spleen and stomach, you can have the role of regulating the effect and the effect. These foods are essential for life, we should understand.