Nutrients will spread to every corner of the body. Enhancing the absorption of vitamin B 1 can effectively relieve fatigue, and has a strong antibacterial effect to kill streptococci and staphylococci and cause colds and bronchitis, which has had a positive impact on strengthening the immune system.

These effects, especially in the case of eating raw garlic, are quite strong, fatigue, colds, eating raw garlic slices, the impact is particularly obvious. The function and effect of lowering cholesterol to improve blood circulation, and the effect of stopping cough are not only endless.

Antibacterial activity, but slightly weakened when heated, so food will help eliminate odor.

Try not to eat too much garlic.

Garlic is good for health, but it is also called overeating, which can cause anemia. Because of the intake measures, such as eating raw pieces, eat one piece a day, if the heated garlic is about three pieces a day. It is enough to eat once every two to three days.

In this guide, the cooking light is started for the first time only because of individual differences, and you should find your own ration.