Garlic Broccoli is a home-cooked dish made with broccoli and garlic, which is easy to learn and loved by young and old alike. Broccoli contains protein, carbohydrates, fat, minerals, vitamin C and carotene.

Selenium, a trace element in garlic, protects the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

Chinese name

Garlic Broccoli

Flavor

Spicy

Main ingredient

Broccoli, Garlic

Category

Home cooking stir-fry, Weight loss and slimming, Common dishes, Vegetarian dishes

Process

Saute

Substantials

Oil (moderate) salt (moderate) monosodium glutamate (MSG)

Kitchenware

Wok

Practice

Practice 1

Ingredients: broccoli, 5 cloves of garlic, 1 spoon of salt, a little chicken broth, salad oil

Practice

1, broccoli, broken into small pieces in lightly salted water and soaked for about fifteen minutes;

2, after soaking the broccoli, the soaking of the broccoli, the soaking of the soaked broccoli, the soaked broccoli and the soaked broccoli.

2, soaked broccoli wash, into the pot of boiling water blanching, water, put a little salt and oil, scalding until the broccoli after the break, fishing drained;

3, frying pan put the right amount of oil, put 2/3 of the garlic granules fried to a light golden brown;

16

Delicious Garlic Broccoli

4, put the broccoli stir-fry;

5, After a quick stir-fry, put in the appropriate amount of salt, stir-fry evenly and put a little chicken essence;

6, put the remaining 1/3 of the garlic, stir-fry evenly can be out of the pan.

Tips:

Blanched broccoli is basically cooked, quickly stir fry quickly out of the pot.