There is a fish named bamboo shoot shell. The meat is thick and delicious, which is suitable for entertaining guests. The processing party is cheap and the operation is cheap. The onion and ginger cover is delicious.

The meat of bamboo shell fish is tender and soft, easy to digest and absorb, which can stimulate appetite, stimulate appetite and strengthen the spleen. Bamboo shell fish is rich in protein, vitamins A, B2, B12, calcium, iron, phosphorus, magnesium, folic acid and other elements. Are essential nutrients for the human body. Eating bamboo shell fish often has the effects of nourishing liver and blood, nourishing skin and hair, protecting cardiovascular system and preventing hypertension and myocardial infarction. It can also tonify water and reduce swelling, promote lactation, clear away heat and toxic materials, and stop coughing and lower the breath.

The bamboo shell fish originated from Southeast Asia, and was introduced to China at the end of last century for large-scale cultivation. It belongs to a relatively rare freshwater fish. The meat of the bamboo shell fish is very delicious and tender, and there is only one main bone without small thorns. Therefore, this kind of fish is suitable for many cooking methods and all kinds of people. Today, this steamed bamboo shell fish retains the delicate flavor of the fish, and the meat is tender and smooth.

preparation of ingredients

1 bamboo shell fish (6g)

3g chives

a little cooking oil

8 slices of ginger

1ml of cooking wine

15ml of steamed fish and soy sauce

Cooking process of steamed bamboo shell fish

1.

2. Make several cuts on both sides of the fish, insert ginger slices and onion segments respectively, and marinate in 1 ml of cooking wine for 1 minutes.

3. Pour a proper amount of water into the pot to boil, put it in a steaming tray, then put the marinated fish into the pot and steam for 7 minutes.

4. After steaming and taking it out, clip all the onions and ginger off the fish and pour out the juice from the plate.

5. Then spread the shredded onion (cut the shredded onion and soak it in water for a while to roll it up).

6. Pour a little oil into the pan, burn the oil until it smokes slightly, and then pour the hot oil evenly on the shredded onion and fish.

7. finally, pour a circle of steamed fish and soy sauce around the plate, and the very tender steamed bamboo shell fish is done!