1) Soak walnuts in water for 6 hours to remove bitterness and astringent flavor, and then chop and set aside.
2)Peel and core the lemon, slice it and grind it in a blender.
3) Stir together water, oil, salt, raw sugar and lemon.
4) Stir (3) with whole wheat flour and brown rice flour and chopped walnuts and raisins.
5) Sweep the baking pan with oil and heat the oven at 180℃ for 10 minutes.
6) Put (4) with a teaspoon and put it on the baking tray, it can be made into about 20 pieces.
7) Cover the raisins with semolina, otherwise they will burn easily.
8) After baking for about 25 minutes, take them out and cool them down before putting them in a box.
Try these healthy cookies
Ingredients: 4 ounces of whole wheat flour, preferably organic
1 ounce of brown rice flour
1 lemon
1 tablespoon of olive oil
8 walnuts
50 raisins
2 teaspoons of brown sugar
1 tablespoon of water
Salt. A little
●Practice:
1) Soak walnuts in water for 6 hours to remove bitter and astringent flavors, and chop them.
2) Peel and core the lemon, slice it and grind it in a blender.
3) Stir together water, oil, salt, raw sugar and lemon.
4) Stir 3 with whole wheat flour and brown rice flour and chopped walnuts and raisins.
5) Sweep the baking pan with oil and heat the oven at 180℃ for 10 minutes.
6) Put 4 teaspoons on the baking tray and make about 20 pieces
7) The raisins should be covered by the wheat flour, otherwise it will burn easily.
8) Bake for about 25 minutes, then take out and cool down.
Multigrain Wheat Bread D.I.Y
Ingredients (15 Wheat Breads):
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Main Ingredients:
1,200g of Bread Flour
300g of Whole Wheat Flour
100g of Rye Flour
30g of Yeast
25g of Salt
60g of Brown Sugar
Butter, oil, and sugar are the main ingredients.
Butter 113g
Water 1100g
Ingredients: (to taste)
Sesame seeds 20g
Kibble wheat 100g
Flax seed 30g
Quinoa 10g
Millet seed 30g
Yeast 30g
Soya. Millet seed 30g
Poppy seed 20g
Sunflower seed 30g
Note: Ingredients can be purchased at super markets
2006-11-17 21:04:08 Add:
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．1 tablespoon extra virgin olive oil
．3 large garlic bulbs, minced
．6 ounces (about 180 ml) of water
．1 can (14 ounces, about 420 ml) of vegetable broth
．1 cup of finely chopped red bell peppers
．1 cup of finely chopped green-skinned carmelized squash or yellow Pumpkin
．1/2 cup chopped carrots
．10 ounces (about 300 grams) of whole-wheat flour
．1/4 cup of finely chopped fresh oregano, basil, coriander, or a spice mix
. Salt to taste
． Lemon juice
Drizzle the oil in a large crock pot and turn on medium heat. Add the minced garlic and saute for about 1 minute, being careful not to burn it. Add the water, stock, bell peppers, squash or pumpkin, and carrots and bring to a boil over high heat. Stir in the semolina and spices. Cover and immediately remove from the stove. Let cool for 5 minutes, then fluff with a fork, season with saltines and enjoy immediately, or sprinkle with fresh lemon juice and serve chilled.
Divide into 6 servings. Each serving contains 295 calories and 3 grams of fat.
Divided into 6 servings, each serving contains 295 calories and 3 grams of fat.