What kinds of food should I touch less if I want to lose weight in winter? In winter, many people start to get lazy. They don't want to go out or exercise in cold weather, but they can't refuse food. Eating high-calorie food for a long time can easily lead to obesity. Spring has come, and I find that I have gained weight again. Here, it is recommended that people who lose weight in winter avoid these six foods. Although it tastes good, it is extremely high in calories.

The first paragraph: sausage

Winter is the case of making sausages, and eating sausages is also a good condition. But did you know that 100g sausage has 584 calories, which is equivalent to eating 7-8 raw eggs? In addition to high calories, this kind of food also has a disadvantage, that is, the salt content is very high, belonging to a wide variety of high-salt food, and it is very easy to cause edema. If you lose weight, I advise you to eat less.

The second paragraph: Fried chestnuts with sugar.

Hot chestnuts will make people greedy, and many people will choose to buy them. How big is the calorie of chestnuts? According to the data analysis table of chlorogenic acid in China Food, 12 sugar fried chestnuts, 100g or so, and the heat is 2 14 calories. What you need to grasp is that 2 Liang of rice is 174 calories, and the oil in sugar-fried chestnuts also contains sugar. 12 sugar-fried chestnuts are far more than 2 Liang.

The third paragraph: Liuzhou snail powder

It's cold, and the number of people who buy Liuzhou snail powder has obviously increased, but it is also a full-featured snack with high calories. According to statistical analysis, the calorie of100g Liuzhou snail powder is about 300 calories. If you count all the juice and spicy oil, the total weight should be 500ml. If you eat all this bowl, the calorie is about 1000 calories.

The fourth paragraph: spicy hotpot

Are you still a little excited when someone asks you to eat mala Tang? But if you talk about its calories, you probably won't be interested in how much money. Take the spicy oil pot bottom as an example, add some ordinary pork balls, pork belly and fat beef rolls, and also have fat sheep, and add a little dipping sauce, you can easily eat it, and the calorie 1500. Even if you jog, you have to run for an hour to consume this heat.

Section 5: Grilled fish

This kind of fish is low in calories. When they can be made into grilled fish, put as much seasoning as possible. The effective components of vegetable oil are very high, so you need to grasp the heat of oil, 100 grams is around 900 calories. If you want to eat stone fish once, it is easy to eat too much residual oil, and the fish will burn in hot weather, which is very easy to produce harmful substances. If you want to lose weight, you must eat less stone fish.

Paragraph 6: Sausages and bacon

We talked about sausages earlier, and sausages and bacon should also be mentioned. Many people like to eat sausages and bacon in winter. Did you know that the calorie of100g sausage bacon is 692 calories, which is relatively high among similar ingredients? Sausage bacon is even more salty than sausage, and it is also a commonly used high-salt ingredient. If you want to lose weight, you must eat less of this high-calorie food.

In winter, these six "high-calorie" foods advise you to eat less in winter and touch less if you want to lose weight. If you don't pay attention, your plan to lose weight will be in vain. These foods may be delicious, but they are not low in calories. If you really want to eat, you must also control the amount.