Boil millet porridge and put some glutinous rice together to make porridge taste much better. There is a lot of starch in glutinous rice. Cooking it with millet can make millet thicker. Glutinous rice or glutinous rice porridge made from glutinous rice juice will taste soft, waxy and sweet. Many people like to add glutinous rice when cooking or cooking porridge, which can enhance fragrance and glutinous rice. People with high blood pressure and high blood sugar are not advised to eat too much glutinous rice, because glutinous rice has a great influence on blood sugar.
More nutritious. People with a bad stomach can eat more millet, which can tonify the kidney and enter the spleen. It has the effects of clearing away heat, tonifying kidney and detoxifying. It often eats millet and can also nourish yin and diuresis. Millet contains more minerals, crude protein and dietary fiber. The combination of glutinous rice and millet has the effect of warming the middle warmer and invigorating qi, and it can also warm the spleen and stomach. It should be noted that when the glutinous rice is cold, don't eat too much to avoid indigestion.
Pay attention to diet. Because glutinous rice is sticky, eating too much will attach to the digestive tract, which is not conducive to digestion. When making millet glutinous rice porridge, we should pay attention to the amount of glutinous rice added, and add it appropriately, but not too much. If you want to have a good body, you should also pay attention to diet. Eat more light and digestible food, and eat less spicy and greasy food. Proper exercise is also necessary, which can enhance physical fitness and improve resistance, so that the chance of getting sick will be reduced.