Introduction: life in the common types of vegetables is more, in the choice of vegetables, can be based on their own favorite, that vegetables contain vitamins, water is more, so eat more vegetables will not have any damage to human health, the white gourd is a vegetable, such a vegetable suffered from a lot of people, this is also because it is in the production, there are a lot of good ways to white gourd how to practice! The first thing you need to do is to get your hands dirty.
The practice of white melon
Many people are not very clear about the practice of white melon, in the production of such food, you need to make a good understanding of its production methods, so that in the production of the time, it can be carried out smoothly, so that when eaten in favor of human health.
White melon`s `practice:
White melon salted egg and vermicelli soup
Materials: White melon is also known as the Yuegua, vegetable gourd, functioning to clear the heat and resolve the phlegm, diuretic and detoxification, it is a cool vegetable in the hot season. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. White melon peeled and washed, sliced;
2. salted egg washed, first boiled and then shelled and cut thick slices;
3. seaweed soaked through the wash; fans soaked until soft;
4. Boil water, put the white melon, ginger and cook for 5 minutes, and then into the salted egg and fans slightly boiled, and finally put the seaweed cooked for 1 minute, under the salt can be eaten.
Effects : Clearing heat and removing vexation, benefiting the stomach, moistening the lungs and beautifying the skin.
White Melon Stir-Fry with Sliced Pork
Ingredients: 1 white melon, 150g of pork, garlic, salt, cornstarch, cooking wine, soy sauce, soy sauce, oil.
Methods:
1. White peeled and seeded, washed and sliced; pork washed and sliced, then marinated with the right amount of salt, cornstarch, cooking wine, soy sauce, raw oil for 2 hours.
2. Put a small amount of oil in the pot, and when it is hot, add the meat and stir-fry until browned.
3. Add minced garlic to the original pan and stir fry the white gourd.
4. Add the meat and stir-fry well, then add the right amount of salt to taste.
The above is a detailed description of the practice of white gourd, according to these ways to make, can be very good to taste the unique flavor of white gourd, and long-term eating this kind of vegetables, human health is not any damage, especially the middle-aged and elderly people, this kind of vegetables on the improvement of the human body in all aspects, is a very good help.