Spring is the harvest season of Chrysanthemum morifolium. This vegetable, known as "Emperor's Cuisine", is among the best in nutritional value, and it is specially nutritious in various ways, so it is suitable for this season!
first, the nutritional value of chrysanthemum morifolium
chrysanthemum morifolium was not sold in the market in the early days, and it was a representative vegetable of wild vegetables. In the war-torn era, soldiers relied on chrysanthemum morifolium to satisfy their hunger and finally won. Hundreds of years earlier, chrysanthemum morifolium was used as an ornamental vegetable only by the royal court, so it was also called "emperor's dish".
Although Chrysanthemum morifolium can be picked in three seasons of the year, the taste of spring is the most flattering, especially the tender stems and leaves, which are crisp, smooth and chewy.
Chrysanthemum morifolium contains more than ten kinds of amino acids, as well as many vitamins, mineral oil and other ingredients. For the elderly, eating Chrysanthemum morifolium has a great effect on health, and it can also greatly stimulate appetite as an appetizer.
second, the practice of chrysanthemum morifolium
1. chrysanthemum morifolium balls
chrysanthemum morifolium is very cheap, and you can buy a catty for two dollars. It can be used as a main course at ordinary times, especially for fried meatballs, the oil outside is very enjoyable to eat in your mouth, and once the chrysanthemum morifolium is tired, it is very harmonious.
We leave only the tender stems and leaves of Artemisia selengensis, put them in a crusher, add seasoning and an egg, stir them, then take out the flour and make them into small balls, and then fry them in a pot. When the oil is slightly bubbly, we can put the balls in the pot.
2. Chrysanthemum morifolium soup
Chrysanthemum morifolium soup can increase vitality and help you sleep after eating it. Chrysanthemum morifolium is rich in nutrients. For friends who eat big fish and meat for several days, it only needs a pot of Chrysanthemum morifolium soup to "wash" their intestines and stomach!
3. cold chrysanthemum morifolium
cold chrysanthemum morifolium is a versatile cold dish, which can not only increase appetite, but also increase intestinal peristalsis for people who are always constipated, which is also helpful for defecation. The most important method is very suitable for lazy people, as long as they are blanched and add their favorite condiments.
3. Precautions for picking and eating Chrysanthemum morifolium
1. Eat with less salt
Chrysanthemum morifolium contains a lot of sodium, so when cooking Chrysanthemum morifolium, put less salt, and try not to put salt if possible.
2. Eat wild vegetables as soon as possible after picking
You should eat them fresh. Generally, you should eat them in the morning after picking them in the morning, and it is not advisable to leave them for a long time. You must also use boiled water before handling them. Even if you filter out the bitter water.
3. Pick in different places
Wild vegetables generally grow on mountains, but many mountains will rely on factories or something. Wild vegetables grown in such a growing environment may contain toxins, so try not to pick them. If you want to pick them, it is recommended to pick them on properly protected mountains.
this kind of "emperor dish" is rich in nutritional value and practice, but we should also pay attention to the picking method. Do you like to eat chrysanthemum?