1 radish leaves calorie is how much

radish leaves calorie is very low, after the study determined that every 100 grams of radish leaves contain calories in 16 calories, this figure can be said to be very low, than with other vegetables to do a comparison, this is a very low calorie ingredients, so if you choose to eat some of the radish leaves at ordinary times, then you do not need to worry about bringing calories, more will not cause obesity, but rather for weight loss can play a certain effect. On the contrary, for weight loss and slimming can play a certain effect.

2 What is the nutritional value of turnip leaves Calcium

Calcium contained in turnip leaves is very rich in calcium, per 100 grams of turnip leaves containing calcium is about 350 mg, compared to some other calcium-containing vegetables, to exceed many times, so by eating turnip leaves to supplement calcium is very effective. By supplementing calcium can prevent osteoporosis, and can promote the development of bones, so whether it is the elderly or children, are very suitable for eating radish leaves, because the effect of calcium is really good.

Vitamins

The vitamins contained in radish leaves are also very rich, especially the vitamin C content is very high. By supplementing vitamins can improve the health of the skin, if the skin is more rough and yellowish or there are some other conditions, then it is very important to supplement vitamin C in normal times, by eating radish leaves can be supplemented with a large amount of vitamin C, can make the skin more moisturized and glossy.

Lignin

In the radish leaves contain a very unique substance called lignin, this nutrient element is very beneficial to health, especially for the enhancement of phagocytosis is very helpful, especially for the phagocytosis of cancer cells is more pronounced, so by eating radish to replenish the lignin, it is very effective, and can enhance the ability to prevent cancer, so the radish is also a health care, and has some pharmacological use of food, so the radish is also a health care. And has a certain pharmacological use of ingredients, it is very worthwhile to be used regularly in normal times.

3 Radish leaf effects and functions Improve absorption

Radish leaves contain a certain amount of amylase, this substance is very beneficial to health, because it can break down the fat and starch in the food, allowing the body to fully absorb, and can also make some other nutrients, easier to be absorbed by the body. So we can often eat some radish leaves in our regular diet to improve their ability to absorb nutrients, you can make the radish leaves into their favorite dishes to enjoy.

Protection of vision

Radish leaves contain some unique substances for our eyes have a good help, many people's eyesight is not very good, things are not very clear, it is likely that the body lacks a substance called molybdenum, in the radish leaves are rich in molybdenum, which can be very good protection of our eyesight, can make their own retinas to get effective improvement, especially for the emergence of myopia, presbyopia or myopic eyes. Myopia presbyopia or cataract patients, have a very good auxiliary therapeutic effect.

Prevention of constipation

Radish leaves also contain a lot of dietary fiber, which is very effective in promoting gastrointestinal peristalsis, many people's appetite is not very good, digestion is also relatively weak, then by eating radish leaves, then it can be very good to improve their own appetite, and can also make the digestive ability to be enhanced, especially in the prevention and treatment of constipation has a more satisfactory effect, so usually if you have a lot of constipation, then you can also eat radish leaves. If you are often constipated, you can eat some radish leaves to improve.