Many people know that hawthorn can strengthen the stomach and help digestion. Whether eating hawthorn or soaking it in water, it has a strong effect of strengthening the stomach and helping digestion. Of course, it is better to soak hawthorn slices in water, because it can dissolve all the nutrients in hawthorn in water, so that people can absorb all the nutrients in hawthorn into the body when eating. In particular, hawthorn has a particularly good digestion effect on meat food. Drink a cup of hawthorn water after a meal every day, which can promote the peristalsis of the stomach and play a better role in digestion.

2, diuretic laxative

Soaking hawthorn in water can have a good effect of diuresis and defecation. If there are problems such as constipation and poor urination in daily life, you can eat some hawthorn or drink more hawthorn water, so that you can achieve the effect of diuresis and defecation.

However, if there are some people whose spleen and stomach are not very good, they should be cautious, because people who suffer from spleen and stomach diseases eat more hawthorn, which is likely to cause some unwell symptoms.

3, cough and phlegm

Hawthorn contains a lot of bactericidal ingredients. If people with throat inflammation or infection at ordinary times, they can drink more hawthorn water, which can play a good role in resolving phlegm. People with uncomfortable throat can drink more hawthorn water at ordinary times to alleviate various diseases caused by throat.

4. Cardiovascular and cerebrovascular diseases

Eating more hawthorn or drinking hawthorn water can help cardiovascular and cerebrovascular diseases, because the flavonoids contained in hawthorn can effectively prevent and treat some cardiovascular and cerebrovascular diseases. Drinking hawthorn water can help blood vessels dilate, and can also effectively reduce the body's cholesterol and effectively relieve symptoms such as hypertension.

5. Anti-aging

Hawthorn slices soaked in water can also effectively prevent arteriosclerosis and prevent aging, because the main component of hawthorn is flavonoids, which have a good effect on cardiovascular and cerebrovascular diseases and arteriosclerosis, and these substances also have a very high effect on anti-cancer and sterilization. In addition to flavonoids, there are vitamins and carotene, which can effectively reduce the composition of free radicals, enhance the immunity in the human body, and have a good anti-aging effect.