Milk tea is a drink with high sugar, high oil and high calorie. A cup with a net content of100g (100g equals 200-300 calories), and a Portuguese egg tart has an average calorie of about 300 calories, which is 375 calories for an ordinary egg tart and 200 calories for an ordinary bowl of rice. Egg tart milk tea contains trans fatty acids, which are hydrogenated oils containing trans fatty acids, which are made from hydrogenated vegetable butter made by injecting hydrogen into vegetable oil. Artificial vegetable butter or margarine are alias "vegetable creamer", "non-vegetable creamer", "shortening" and "vegetable butter". In fact, they all have the same chemical name: hydrogenated oil. Chocolates, egg tarts and French fries all contain hydrogenated oil, which may lead to diseases such as diabetes, coronary heart disease, breast cancer, infertility and obesity. Since the American invented hydrogenated oil, hydrogenated oil has spread all over the world, and it has been widely used to make biscuits, ghee, cakes and other foods. Today, scientists found that hydrogenated oil is difficult to be decomposed by the body, and it is also difficult to be metabolized. In the end, it can only stay in the body and accumulate on the walls of cells or blood vessels, which has become the biggest cause of human obesity and cardiovascular diseases. Hydrogenated oil contains 83% trans fat. General fat enters the body and is metabolized in 7 days. Trans fat needs 5 1 genius to be metabolized in the body, which is why foreign fast food can cause obesity. Last year 10, 5,500 KFC companies in the United States also announced that they would stop using hydrogenated oil, and McDonald's also took action. But up to now, KFC and McDonald's in China are still using hydrogenated oil. Foreign studies have confirmed that frequent intake of hydrogenated oil, which accounts for 5% of the total calories, i.e.10 ~15g per day (equivalent to100g cream cake or 50g peach cake or 40g crisp) will cause certain harm to health. This is because vegetable oil fatty acids are mostly cis-structured, but after hydrogenation, the original molecular structure has changed and become trans-structured fatty acids. The most dangerous trans fatty acids are fully hydrogenated artificial oils such as margarine. Scientists have found that as long as you eat margarine, which accounts for 2% of the total calories every day, the chance of a heart attack will be more than twice that of eating ordinary food! In addition, the creamer contained in milk tea will lose hair when eaten, and drinking too much is very bad for the health, especially for people with spleen and stomach deficiency and cold. The National Department of Health recommends a diet to prevent cardiovascular diseases-fat accounts for less than 30% of total calories, saturated fatty acids do not exceed one third, saturated fatty acids in egg tarts account for about 56%-60%, and the cholesterol content in egg tarts is about 163 mg. It can be seen that eating more egg tarts is also very detrimental to cardiovascular and cerebrovascular health. The higher the cholesterol content, the greater the chance of getting cardiovascular diseases. When you eat an egg tart, it is equivalent to taking 60% of the allowable cholesterol in a day. Medical experts suggest that cholesterol should account for 60% of the allowable cholesterol in a normal person's day, so you should eat less egg tart and drink less milk tea for your own health.