Regularly eating pepper is good for the body, the specific benefits are as follows:

1, can dissipate cold, stomach and so on, can enhance appetite, digestion, promote sweating.

2, can treat stomach pain caused by cold, poor appetite, indigestion has a therapeutic effect.

3, ? Pepper is warm and hot in nature, it has good relief for cold pain in stomach and abdomen caused by stomach cold, abdominal tinnitus and diarrhea, and treats wind-cold flu.

Expanded:

Pepper consumption

1, whether black pepper, white pepper can not be high-temperature deep-frying, should be in the dishes or soup is about to come out of the pot to fill a little bit of, evenly mixed into.

2, and meat with the cooking time should not be too long, because black pepper contains pepper alkaloids, pepper alkaloids, volatile oils and fatty oils, the fire is too long will make the spicy and fragrant for the original flavor of the hair off.

3, due to the high heat of pepper, eating is easy to let the human body Yang Qi hair, so each time it is best not to eat more, in 0, 3 grams - 1 gram or so more appropriate.

4, some people are prone to stomach pain, is due to the stomach and intestines caused by cold, can be added to the stewed meat ginseng, atractylodes macrocephala, and then put a little white pepper seasoning, in addition to dispersal of cold in addition to the role of warming the spleen and stomach.

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