Water spinach, minced garlic, 2 pieces of white tofu, sugar, salt, water and oil.

working methods

(1) Water spinach is the most tender recently. After washing, cut into small pieces. Cut some garlic.

(2) Two pieces of white bean curd are used for this dish of water spinach, which is the kind of Guilin bean curd, but it seems that someone has red bean curd.

? Tofu brain, you can try it later.

(3) Two pieces of white tofu, add a little sugar, salt and water, and beat the tofu into juice.

(4) Then you can start cooking, heat the oil pan, stir-fry the spinach until it is 8 minutes cooked, add the minced garlic and pour in the rotten milk.

? Stir it well, and it will be fine.

skill

If you like spicy food, you can also put some pepper or use spicy bean curd.

Eating sufu in moderation has many advantages: because sufu is the fermented product of tofu, just like yogurt is the fermented product of milk, sufu has higher nutritional value than tofu. Eating sufu in moderation can not only lower blood pressure and blood fat, but also help the body absorb more minerals, B vitamins and soy isoflavones.