If the liver fire is not good, you must pay more attention to your diet. Don't eat some spicy, stimulating and cold food, and don't eat too greasy and easy to get angry at barbecue. Usually the diet must be light, eat more fresh fruits and vegetables and drink more warm water. At ordinary times, it is best to strengthen physical exercise and do more exercise to increase the body's resistance.

Pay more attention to rest when the liver fire is abnormal, avoid excessive fatigue, and the most important thing is not to stay up late; You can eat some foods that supplement calcium, such as eggs, fish, beans, milk, shrimp and so on. And you can also drink some bone soup, sparerib soup, fish soup, chicken soup and so on. Promote the absorption of calcium and enhance immunity.

Extended data:

Anger in the liver is mostly caused by external stimuli, so it is very important to regulate and stabilize emotions. Anxiety will add fuel to the fire, and keeping a good mood will help to adjust the internal heat. Lack of sleep or poor sleep quality can also lead to an increase in liver fire.

Often staying up late will disrupt the normal work and rest time of the human body, and the liver can't rest and detoxify as scheduled, so it has to work overtime to remove impurities and toxins accumulated in the body, which undoubtedly increases the burden on the liver itself.

People's Network-Five kinds of food help you "put out the fire" in winter.