Ingredients: 85g soybean, water 1. The capacity of 3 liters can be increased or decreased at will, the best proportion of flavor and nutrition soybean milk, and the right amount of sugar (the soybean milk must be put in after it is prepared)
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, treating stranguria, facilitating defecation, lowering blood pressure and increasing milk.
Suggestion: add 3~~5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: put the soaked soybeans and peanuts into a soybean milk cup, and add appropriate amount of water and milk.
Meridian tropism: entering spleen and lung.
Efficacy: Moisturize skin, box lung qi and tonify deficiency.
3. Sesame black soybean milk
Ingredients: black sesame, peanut each10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk cup with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soymilk, rock sugar and rice porridge
Ingredients: soybean, rice and rock sugar, water.
Production: Put the pre-soaked soybeans and rice (which can be soaked for half an hour) into a cup until the soymilk machine is finished, and then add a proper amount of rock sugar.
Meridian tropism: entering liver and lung.
Efficacy: nourish the face, moisten the lungs and box the lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the soymilk machine cup, and start the soymilk machine to finish automatically.
Meridian tropism: entering spleen and lung.
Efficacy: caring skin, moistening skin, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: walnuts, almonds and water.
Method:
1, put almonds and walnuts into the cup of household automatic soymilk machine, and add clear water into the cup according to regulations;
2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;
Efficacy: nourishing face and improving intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1, wash mung beans and soak for 6-16 hours.
2. Put the soaked mung beans into the cup of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
8, summer two beans drink
Ingredients: soybean, mung bean, sugar and water.
Method:
1, soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the cup of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.
Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.
Below, I would like to introduce several female autumn and winter soybean milk nourishing beauty recipes recommended by health experts.
1, orange pomelo soybean milk
Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat.
Practice: 1, soak soybeans and wash them for later use; 2 Put the orange meat, grapefruit meat and wet beans into the cup, and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, and unplug the power cord after pulping, and the production is completed.
Nutritional characteristics: Citrus pomelo is rich in Vc, and it is less affected by heating. Pomelo has a good effect on fire.
2. Chestnut oat Soymilk
Ingredients: 40 grams of dried beans (90 grams of wet beans, wet beans 1 2/3 cups), 25 grams of raw chestnuts (about 4) and 20 grams of oats.
Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut them into small pieces, add them into the cup together with wet oats and add water to the water level; 3. Turn on the power supply, select the "Five Grains" key, press the start key, and unplug the power supply after pulping, and the production is completed.
Nutritional characteristics: chestnuts are thick in the stomach and tonify the kidney. Cold.
3. Lettuce Soymilk
Ingredients: 60g of dried beans (wet beans 1 30g, 2 cups and a half of wet beans), 5g of lettuce leaves15g (leaves with two big petals), and 6 grams of Cupid salad1spoon.
Practice: soak the dried beans in advance and wash them for later use; Clean the lettuce leaves and cut them into thin strips, add them into the cup together with the wet beans, then add the salad dressing and water to the water level; Turn on the power supply, select the "fruit and vegetable soybean milk" key, press the "start" key, and unplug the power cord after pulping is completed, and the production is completed.
Nutritional characteristics: clearing liver and nourishing stomach, rich in vegetable fiber, conducive to weight loss.
4. Walnut soybean milk
Ingredients: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups.
Practice:
1. Soak dried soybeans in advance.
2. Wash walnut kernels, black sesame seeds and soaked soybeans, put them into a cup, add water to the upper and lower water levels, turn on the power supply, press the "five grains soybean milk" button, and make the educational soybean milk in ten minutes.
TIPS
Walnut is rich in zinc, manganese, chromium and other scarce elements in human body, which is a good product for nourishing brain and prolonging life, and is beneficial to protecting cardiovascular system and preventing coronary heart disease, stroke and senile dementia. Walnut sesame soybean milk is rich in lecithin and choline, which can effectively improve brain function, replenish brain and improve intelligence and enhance memory.
5, medlar kidney soybean milk
Ingredients: 60 grams of soybeans and 30 grams of medlar.
Practice:
1. Soak soybeans in warm water for 6-8 hours until soft; Wash wolfberry fruit.
2. Wash the soaked soybeans, put them into the cup of the soymilk machine with Lycium barbarum, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the Lycium barbarum soymilk is ready.
TIPS：
This soybean milk nourishes liver and kidney, improves eyesight, enhances immunity, and can relieve symptoms such as cold pain in waist and knees, weakness of spleen and stomach, physical weakness, palpitation and shortness of breath.
6. Vegetable and fruit soybean milk juice
Ingredients: apples, carrots, tomatoes, lemon juice, soybean milk.
Practice:
1, prepare apples, carrots, tomatoes and lemon juice, all of which should be added appropriately, and put the materials in the refrigerator before making.
2. Remove the seeds and pedicels from vegetables and fruits, wash them with skin and cut them into small pieces. Apples and tomatoes are cut into combs, and carrots are cut into slender strips.
3. Put the cut fruits and vegetables into the juicer in turn. If it is a leafy vegetable such as spinach, gently knead it into a ball and put it in.
4. Add lemon juice and soybean milk to the squeezed fruit and vegetable juice. The ratio of fruit and vegetable juice to soybean milk is1:1. If you put more soy milk, the taste will become light.
TIPS：
You can also often add other fruits and vegetables, such as pineapple and watermelon. Different combinations of fruits and vegetables can also have higher nutritional value and more unique taste. In addition, the fruits and vegetables used can also be made into special fruity soybean milk separately, so you may wish to try more. It can also be made directly from soybeans and fruits and vegetables.
7. Shrimp skin, laver and calcium-supplemented soybean milk
Raw materials: 40g of soybean, 0/5g of rice10g of laver10g of shrimp skin10g of millet10g of onion.
Seasoning: salt and monosodium glutamate.
Practice:
1.Soak soybeans in advance; Wash laver, shrimp skin, rice and millet; Chop the onion.
2. Put all the materials into the cup of the soymilk machine together, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the soymilk is made.
3. Add a small amount of salt and monosodium glutamate to the prepared soybean milk to taste, and you can drink it directly.
TIPS：
Shrimp skin is rich in nutrition, and the calcium content per100g is as high as 99 1 mg. It is known as the "calcium warehouse" and has excellent calcium supplementation effect.
Porphyra contains a lot of iodine, which can be used to treat "goiter" caused by iodine deficiency, and has the function of softening and resolving hard mass; Porphyra is also rich in mineral elements such as calcium and iron, which can treat iron deficiency anemia and promote the growth and development of bones and teeth.
This soybean milk can be used as a good calcium supplement and often drunk.